Delicious Recipes

Quinoa and Raw Vegetables Salad

ritaamordicucina

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Quinoa and Raw Vegetables Salad
  • Cost: Very inexpensive
  • Preparation time: 15 Minutes
  • Portions: 4
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: All seasons
283.06 Kcal
calories per serving
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  • Energy 283.06 (Kcal)
  • Carbohydrates 33.32 (g) of which sugars 8.53 (g)
  • Proteins 9.30 (g)
  • Fat 13.08 (g) of which saturated 2.44 (g)of which unsaturated 2.25 (g)
  • Fibers 8.50 (g)
  • Sodium 323.25 (mg)

Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage and Variations

Quinoa and Raw Vegetables Salad.

Storage: Keeps in the fridge for up to 2 days.

Variations: you can change the vegetables according to seasonality. If you want to use cooked vegetables, I recommend: Eggplant with Tomato Sauce, Sweet and Sour Bell Peppers.

If you want to enrich the dish, you can add chopped walnuts or almonds.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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