Rapini (Turnip Greens) Pesto

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Rapini (turnip greens) pesto

Traditional recipe, also made with the Thermomix.
Today I take you on a virtual trip to Puglia with this specialty.
Very tasty, flavorful and healthy, easy and quick to prepare — perfect for dressing pasta, topping bruschetta, or as a spread to accompany white meats or sausages.
Excellent as a filling for plain focaccia together with a chopped sausage mixture.
Rapini contain vitamins, fiber, iron and minerals.

They are made mostly of water. In 100 grams, 86 are water, so they are perfect for staying hydrated from the inside.

They are also antioxidants, ideal against aging, cleansing and detoxifying.
It is important to remember that this is a vegetable rich in folic acid, therefore also useful for pregnant women.
But now, tie on your apron and let’s prepare this delicacy.

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  • Cost: Very economical
  • Rest time: 10 Minutes
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Boiling, Stovetop
  • Cuisine: Italian
  • Seasonality: Autumn, Winter and Spring
186.50 Kcal
calories per serving
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  • Energy 186.50 (Kcal)
  • Carbohydrates 4.63 (g) of which sugars 0.22 (g)
  • Proteins 6.79 (g)
  • Fat 16.29 (g) of which saturated 4.47 (g)of which unsaturated 3.72 (g)
  • Fibers 2.39 (g)
  • Sodium 199.04 (mg)

Indicative values for a portion of 125 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping

  • 14 oz rapini (turnip greens) (including outer scraps)
  • 10 almonds
  • 1 clove garlic
  • 1/2 cup grated Parmesan (or Pecorino Romano or a mix)
  • 3 tbsp extra virgin olive oil
  • to taste salt
  • to taste pepper

Rapini (turnip greens) pesto

Tools

Here’s what we need to make it

  • 1 Knife
  • 1 Pot or the Thermomix
  • 1 Blender
  • 1 Colander

Steps

Tie on your apron

  • To make rapini pesto, the first thing to do is wash them under running water several times and select the nicest leaves.

    turnip tops
  • For this recipe you don’t need to use only the tops — if you want you may — but you can also use all the leaves including the more tender stems.
    This way we’ll save a lot.

    turnip tops
  • Place a large pot of water with salt on the stove and bring it to a boil.
    Then add the rapini, cover and cook for about 10 minutes.

    turnip tops
  • After the time is up, drain them with a slotted spoon, and to keep their bright green color they should be cooled in cold or iced water.
    Then squeeze them dry and blend them together with the almonds, the cheese, the garlic and the oil.

    pesto with broccoli rabe
  • And just like that, the rapini pesto is ready — enjoy

  • Put 600 g (about 2 1/2 cups) of water into the mixing bowl, place the Varoma container and arrange the rapini inside it, close with the lid and cook: 30 min./Varoma/speed 1.

    varoma
  • Carefully remove the Varoma lid, invert it and place the container on top. Empty the mixing bowl.

  • Without washing the bowl, add the extra virgin olive oil, the garlic, the cheese and the rapini. Close with the measuring cup and blend 15 sec./speed 10.

    Bimby
  • Scrape down with a spatula and the rapini pesto is ready.

  • And here is a great plate of pasta with rapini pesto

    Rapini (Turnip Greens) Pesto

Storage

Rapini pesto can be stored up to 5 days in an airtight container, or 3 months in the freezer

FAQ (Questions and Answers)

Rapini pesto

  • Can I use rapini raw?

    No.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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