Homemade roasted chicken ham in an oven or air fryer.

The result will amaze you, I’m sure.
How many times have our children asked us for sandwiches with cold cuts and we rather reluctantly nodded.
Or our athletes who cannot miss out on lean chicken but are quite tired of the usual grilled slice.
Everyone loves cold cuts, nevertheless, not everyone can eat them due to the salt, preservatives, and a sea of allergens.
Let’s think for a moment about those with overweight problems or high cholesterol; with this solution, there will be no more problems.
You can make it 2 times a week and always have a supply ready in the fridge or freezer depending on your needs.

These recipes are designed for you:

Cost: Very cheap
Rest time: 30 Minutes
Preparation time: 10 Minutes
Portions: 3
Cooking methods: Electric Oven, Air Frying
Cuisine: Italian

102.82 Kcal

calories per serving

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Energy 102.82 (Kcal)
Carbohydrates 0.57 (g) of which sugars 0.07 (g)
Proteins 23.40 (g)
Fat 0.85 (g) of which saturated 0.30 (g)of which unsaturated 0.51 (g)
Fibers 0.10 (g)
Sodium 34.76 (mg)

Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s do the shopping

10.58 oz chicken breast (half whole breast)
2 sprigs rosemary
1 clove garlic
2 tsp sweet paprika
3 tsp roast seasoning (I make them at home click)
to taste pepper

Roasted Chicken Ham

Tools

What we need to make

1 Knife
1 Cutting board
1 Kitchen twine
1 Parchment paper
1 Oven

Steps

To make

the first thing you need to do is to cut half of a whole chicken breast.
If you need to increase the portions, the advice is to prepare the half breasts individually and then cook them together.
Place a sprig of rosemary and 1 clove of garlic on the cutting board,
and chop them finely, then transfer them to a small bowl.
Add the paprika
and the roast seasoning.
I make them at home click here to see how I prepare them.
Now mix the seasonings together.
Now take the half breast and place it on a sheet of parchment paper, and you will see that it has a natural cut in the middle,
well, scatter the seasonings starting from there,
Spread and then
close the upper flap and..
sprinkle the rest of the seasonings all around the chicken breast and massage well.
and massage well.
Now take a kitchen twine and tie the chicken.
Securing the second sprig in the twine.
Fold the edges of the parchment paper and form the packet.
In a static oven at 356°F for 20 minutes
or in an air fryer at 392°F for 15 minutes
After time has elapsed, take out the pan and wait for the chicken to cool.
Then open the packet,
untie the roasted chicken ham and with a very sharp knife slice it.
Now the roasted chicken ham is ready to be served with the vegetables you like best, I serve it with roasted peppers, and you?