Sauteed Artichokes including Bimby recipe. Side dish, appetizer, or filling for savory pies, hence many uses, easy to make, and excellent as an accompaniment to a meat or fish main course.
These splendid vegetables are a valuable source of potassium and iron salts. They contain an active ingredient, cynarin, which promotes diuresis and bile secretion. They are therefore purifying.
Below you will find the pan-fried recipe first, followed by the Bimby recipe.
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Slow cooking, Cooking with kitchen robot
- Cuisine: Italian
- Seasonality: Winter, Spring, Autumn, Winter and Spring
Ingredients
Let’s go shopping
- 6 artichoke hearts
- as needed lemon juice
- 1 clove garlic
- 1 bunch chopped parsley
- 2 tbsps extra virgin olive oil
- 2/3 cup water
- as needed salt
- 1 pinch pepper
Sauteed Artichokes
Tools
What we need to prepare
- Bowl
- 1 Knife
- 1 Pan or Bimby
Preparation: Side dish, appetizer, or filling for savory pies
Cooking in a pan or wok
Clean the artichoke hearts by removing the internal fuzz.
Fill a large bowl with cold water and add the lemon juice. Soak the artichoke hearts in it until use.
A minute before using them, cut them into wedges and drain the water and lemon.
In a pan or wok, place the garlic, EVO oil, and chopped parsley, and let them flavor for 2 minutes.
At this point, add the artichokes, a small pinch of salt, a grind of pepper, and stir over high heat for a few minutes.
Now add half a glass of water, cover, and let it cook for about 10 minutes, checking occasionally, but make sure the water doesn’t dry up.
When you can easily pierce the artichoke hearts with a fork, you can turn off the heat.
Sauteed Artichokes including Bimby recipe, side dish, appetizer, or filling for savory pies, are ready to be enjoyed. Bon appétit.
Clean the artichoke hearts by removing the internal fuzz.
Fill a large bowl with cold water and add the lemon juice. Soak the artichoke hearts in it until use.
Now you can cut them into wedges.
Add the garlic and parsley to the bowl, chop: 5 sec./speed 8. Gather with the spatula.
Drain the artichokes. Add the extra virgin olive oil and artichoke wedges, flavor: 5 min./120°C/reverse/spoon speed.
Add the water, salt and pepper, cook: 15 min./100°C/reverse/spoon speed.
with the basket on top
Here are the Sauteed Artichokes including Bimby recipe, side dish, appetizer, or filling for savory pies, ready to be enjoyed. Bon appétit.
storage and tips
Sauteed Artichokes including Bimby recipe. You can store this side dish in the fridge for up to 3 days and in the freezer for up to 3 months.
Sauteed Artichokes including Bimby recipe can be used as a side dish, appetizer, or filling for savory pies.
