Sautéed Artichokes including Bimby Recipe. Side dish, appetizer, or filling for savory pies, therefore with multiple uses, easy to make, and great as an accompaniment to a meat or fish main course.
These splendid vegetables are a valuable source of potassium and iron salts. They contain an active ingredient, cynarin, which promotes diuresis and bile secretion. They are therefore purifying.
Below you will find first the pan recipe and then the Bimby recipe.

Difficulty: Very Easy
Cost: Very Affordable
Preparation time: 20 Minutes
Portions: 4
Cooking methods: Slow Cooking, Cooking with a Food Processor
Cuisine: Italian
Seasonality: Winter, Spring, Autumn, Winter and Spring

131.93 Kcal

calories per serving

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Energy 131.93 (Kcal)
Carbohydrates 5.61 (g) of which sugars 3.51 (g)
Proteins 1.83 (g)
Fat 12.26 (g) of which saturated 1.88 (g)of which unsaturated 0.01 (g)
Fibers 3.56 (g)
Sodium 878.21 (mg)

Indicative values for a portion of 125 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping

6 artichoke hearts
to taste lemon juice
1 clove garlic
1 bunch chopped parsley
2 tbsps extra virgin olive oil
1/2 cup water
to taste salt
1 pinch pepper

Tools

What we need to prepare

Bowl
Knife
Pan or Bimby

Preparation: Side Dish, Appetizer, or Filling for Savory Pies

Pan or Wok Cooking

Clean the artichoke hearts by removing the inner thistle.
Fill a large bowl with cold water and add lemon juice. Soak the artichoke hearts and let them soak until use.
One minute before use, slice them into wedges and drain the water and lemon.
In a pan or wok, place garlic, evo oil, and chopped parsley, and let them flavor for 2 minutes.
At this point, add the artichokes, a small pinch of salt, a grind of pepper, and mix on high heat for a few minutes.
Now add the half cup of water, cover, and let cook for about 10 minutes, checking occasionally, but be sure the water does not dry up.
When you can easily pierce the artichoke hearts with a fork, you can turn off the heat.
Sautéed Artichokes including Bimby Recipe Side Dish, Appetizer, or Filling for Savory Pies, are ready to be enjoyed. Bon appétit.
For this recipe, I used:
MasterChef Wok, Non-Stick Coating, Ergonomic Handles, Heat-Resistant, 28 cm, click here, it’s on offer.
Clean the artichoke hearts by removing the inner thistle.
Fill a large bowl with cold water and add lemon juice. Soak the artichoke hearts and let them soak until use.
Now you can cut them into wedges.
Place the garlic and parsley in the bowl, chop: 5 sec./speed 8. Gather at the bottom with the spatula.
Drain the artichokes. Add extra virgin olive oil and artichoke wedges, flavor: 5 min./120°C/reverse/spoon speed.
Add water, salt and pepper, cook: 15 min./100°C/reverse/spoon speed.
with the basket on top
Here are the Sautéed Artichokes including Bimby Recipe Side Dish, Appetizer, or Filling for Savory Pies, ready to be enjoyed. Bon appétit.