Delicious Recipes

Sautéed Turnip Greens

ritaamordicucina

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in

Sautéed Turnip Greens
  • Cost: Very economical
  • Preparation time: 15 Minutes
  • Portions: 4
  • Cooking methods: Stovetop
  • Cuisine: Regional Italian
  • Seasonality: Autumn, Winter, and Spring
162.52 Kcal
calories per serving
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  • Energy 162.52 (Kcal)
  • Carbohydrates 5.23 (g) of which sugars 0.02 (g)
  • Proteins 3.47 (g)
  • Fat 14.73 (g) of which saturated 2.17 (g)of which unsaturated 0.48 (g)
  • Fibers 2.58 (g)
  • Sodium 583.95 (mg)

Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Sautéed turnip greens.

Storage: in the fridge for up to 3 days, in the freezer for up to 3 months.

Advice: if you are boiling the turnip greens, do not throw away the cooking water. You can cook pasta in it and season it with the sautéed turnip greens, or you can use the cooking water to make a nice risotto, and then almost at the end, you can add the turnip greens

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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