Savoy Cabbage and Meat Casserole

Savoy Cabbage and Meat Casserole

A rich and tasty main course with ingredients we all have at home.
The Savoy Cabbage and Meat Casserole is the Italian version of the Greek Moussaka, but instead of eggplants, I used previously blanched Savoy cabbage leaves, making it much lighter.
My recipe represents a complete dish and, as mentioned above, involves blanching and drying the Savoy cabbage leaves, making a béchamel and a reduced lean meat sauce with very little tomato.
To make the Savoy Cabbage and Meat Casserole, you will find my béchamel recipe that you can make both traditionally and using the Bimby, and also for the reduced meat sauce which we will prepare both in the pan and with the Bimby.

Everything will be assembled and baked in the oven.

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Savoy Cabbage and Meat Casserole
  • Difficulty: Easy
  • Cost: Economical
  • Rest time: 30 Minutes
  • Preparation time: 1 Hour
  • Portions: 4
  • Cooking methods: Boiling, Oven, Microwave
  • Cuisine: Italian
  • Seasonality: Fall, Winter, and Spring
596.15 Kcal
calories per serving
Info Close
  • Energy 596.15 (Kcal)
  • Carbohydrates 33.24 (g) of which sugars 9.13 (g)
  • Proteins 34.44 (g)
  • Fat 36.92 (g) of which saturated 15.73 (g)of which unsaturated 11.31 (g)
  • Fibers 5.56 (g)
  • Sodium 798.75 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping

  • 10 oz Savoy cabbage (net weight, gross about 18 oz)
  • 10 oz beef (lean ground)
  • 10 oz canned cherry tomatoes (or chunks)
  • 1/2 cup breadcrumbs (Sicilian seasoned, click here)
  • 10 oz béchamel (click here for the recipe)
  • 3 1/2 oz provolone
  • 1.4 oz onion
  • 3 tbsp extra virgin olive oil
  • 3 tbsp dry white wine
  • to taste salt
  • to taste pepper
  • 2 tbsp breadcrumbs (Sicilian seasoned)

Tools

What we need to make

  • 1 Knife
  • 1 Cutting board
  • 2 Pots
  • 1 Pan or the Bimby
  • 1 Baking dish 12 x 8
  • 1 Oven
  • 2 Dish towels

Steps

To make

  • Wash and peel the cabbage.

    savoy cabbage
  • Put a pot with water and salt on the stove, and as soon as it boils, dip the cabbage leaves and boil them for about 4 minutes.

    cabbage
  • Then drain them and let them cool,

    cabbage
  • once lukewarm, you need to remove the harder central part and place the leaves to dry on a clean cloth.

    In the meantime….

  • Make the béchamel following my recipe click here. process in pot and also with the Bimby.
    After the béchamel, we will make the reduced meat sauce.

    Traditional and Bimby Béchamel
  • In a pan, pour the olive oil and the chopped onion, let it flavor for a few minutes,

    onion
  • then add the minced meat, mix until it changes color,

    minced meat
  • and then deglaze with the dry white wine.

    minced meat deglaze
  • Let it evaporate and add the chunky tomato sauce.

    meat sauce tomatoes
  • Adjust with salt and pepper and cook for about 10 minutes.

    meat sauce
  • Place the chopped onion in the bowl and chop for 10 sec at speed 8. Gather with the spatula and add the olive oil. Let it flavor for 3 min at 230°F with the basket instead of the measuring cup for 3 min reverse.

    onion
  • Add the minced meat: 3 min at 230°F reverse with the basket on top speed 1
    Deglaze with wine and then 230°F with the basket on the lid reverse 3 min.

    Bimby basket
  • Pour the sauce, salt, and pepper and cook with the basket on the lid for 10 min at 212°F reverse speed 1.

    Bimby basket
  • Prepare the Sicilian seasoned breadcrumbs by clicking here you will find my recipe, and cut the provolone into pieces.
    Now that all the preparations are ready, we need to assemble the Savoy Cabbage and Meat Casserole.

    breadcrumbs
  • In a baking dish, place a ladle of béchamel, a layer of cabbage leaves with a spoonful of breadcrumbs, a ladle of reduced meat sauce, and a layer of provolone.

    Savoy Cabbage and Meat Casserole
  • Repeat until all ingredients are used up.

    Savoy Cabbage and Meat Casserole
  • Finally, cover the casserole with a layer of béchamel and 2 spoonfuls of breadcrumbs.

    Savoy Cabbage and Meat Casserole
  • In a conventional oven, 20 minutes at 356°F fan and 2 minutes grill at 392°F
    In a microwave combined oven
    15 minutes at micro grill 750 w

    Savoy Cabbage and Meat Casserole
  • Once cooked, before cutting, let the Savoy Cabbage and Meat Casserole cool slightly.
    Enjoy your meal.

    Savoy Cabbage and Meat Casserole

This dish can be stored for up to 3 days in the fridge, while in the freezer it can be kept for up to 3 months.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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