Delicious Recipes

Seafood Salad with Barley and Carrots

ritaamordicucina

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Seafood Salad with Barley and Carrots
  • Cost: Economical
  • Rest time: 1 Hour
  • Preparation time: 30 Minutes
  • Portions: 4
  • Cooking methods: Slow cook
  • Cuisine: Italian
  • Seasonality: All seasons
297.71 Kcal
calories per serving
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  • Energy 297.71 (Kcal)
  • Carbohydrates 21.73 (g) of which sugars 1.95 (g)
  • Proteins 27.65 (g)
  • Fat 11.88 (g) of which saturated 1.40 (g)of which unsaturated 0.21 (g)
  • Fibers 3.23 (g)
  • Sodium 425.67 (mg)

Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Seafood Salad with Barley and Carrots.

Tips: You can enrich the dish by adding lamb’s lettuce, arugula, or cherry tomatoes.
The dish should be stored in the fridge for up to 2 days. Take it out of the fridge 10 minutes before serving.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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