Sicilian-Style Breaded Fennel Cutlets

Sicilian-Style Breaded Fennel Cutlets.

A vegetarian and humble dish from Sicilian rural tradition.
Easy to make, requiring just a few ingredients. The key is a good Sicilian-style seasoned breadcrumbs made perfectly, then eggs, flour, and a dash of oil.
The Sicilian-Style Breaded Fennel Cutlets can be baked in the oven, cooked in an air fryer, or pan-fried.

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Sicilian-Style Breaded Fennel Cutlets
  • Cost: Very affordable
  • Preparation time: 20 Minutes
  • Portions: 4
  • Cooking methods: Oven, Air Frying, Frying
  • Cuisine: Regional Italian
  • Region: Sicily
  • Seasonality: Autumn, Winter, and Spring

Ingredients

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  • 10.5 oz fennel (thinly sliced)
  • 1 egg
  • 2 tablespoons flour (heaping)
  • 7 oz breadcrumbs (seasoned Sicilian-style see recipe)
  • to taste extra virgin olive oil

Tools

What we need to make

  • 1 Knife
  • 3 Bowls
  • 1 Oven

Steps

To make

  • The first thing to do is to prepare the breadcrumbs following my recipe click here it’s very simple. For this recipe, I chose a not too fine grain for the breadcrumbs, but you can use a finer one,

    Sicilian seasoned breadcrumbs
  • Clean and slice the fennel into 0.2-inch slices.

    sliced fennel
  • Place the slices in a bowl and dust with flour, making sure they’re well coated.

    fennel flour
  • Now beat the egg

    beaten egg
  • and pour it over the floured fennel

    fennel
  • and mix them with your hands

    fennel
  • Take the fennel slices one by one and bread them in the Sicilian-style seasoned breadcrumbs

    Sicilian Breaded Fennel Cutlets
  • pressing firmly with your hands.

    cutlets
  • Once all the slices are breaded, decide how you want to cook them.

    Sicilian Breaded Fennel Cutlets
  • Once all the slices are breaded, decide how you want to cook them.

  • Preheat the oven to 375°F with a fan. Place parchment paper on the baking sheet and spread out the breaded fennel slices side by side, giving them a spray of extra virgin olive oil.
    Bake for about 15 minutes. If you want to give them a bit more color, put them under the broiler for a few minutes.

    Sicilian-Style Breaded Fennel Cutlets
  • Place the cutlets in the basket as much as your appliance allows, set the temperature to 400°F and cook for 10 minutes.

  • Pour some seed oil and heat it. Cook the slices for 2 minutes per side, then dry them on paper towels to remove excess oil before serving.

  • Here you have Sicilian-Style Breaded Fennel Cutlets ready to be served hot.

    Sicilian-Style Breaded Fennel Cutlets

Storage

Sicilian-Style Breaded Fennel Cutlets.

Uncooked, they can be stored in the fridge for up to 3 days, cooked as well, but they won’t be as crispy.

FAQ (Frequently Asked Questions)

Sicilian-Style Breaded Fennel Cutlets

  • Can I use this recipe for other types of vegetables?

    Yes, zucchinis, mushrooms, eggplants, Swiss chard stalks, etc.

Author image

ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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