- Cost: Very economical
- Rest time: 2 Hours
- Preparation time: 10 Minutes
- Portions: 4 jars
- Cooking methods: Slow fire
- Cuisine: Italian
- Seasonality: Summer
- Energy 13.19 (Kcal)
- Carbohydrates 3.17 (g) of which sugars 2.88 (g)
- Proteins 0.25 (g)
- Fat 0.06 (g) of which saturated 0.00 (g)of which unsaturated 0.04 (g)
- Fibers 0.57 (g)
- Sodium 0.18 (mg)
Indicative values for a portion of 1 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Warnings, Tips, and Suggestions
Sugar-Free Peach Compote:
Warnings:
If the vacuum seal has not formed, the jam should be stored in the refrigerator and consumed within a maximum of 7 days.
Storage:
label the jars with the name and date of preparation before storing them in the pantry.
The jam keeps for several months in a place protected from light, cool, and dry.
Consumption:
before using the jam, check that the lid still has the central part lowered; otherwise, it is recommended not to consume the preparation;
Once the jar is opened, consume the contents within 15-20 days and keep it closed, storing it in the refrigerator.
Variations: to give a different flavor to the compote, you can add a pinch of cinnamon or ground cloves along with the fruit.
