Swordfish Kebab and Caramelized Onions

Swordfish Kebab and Caramelized Onions
  • Cost: Economical
  • Rest time: 4 Hours
  • Preparation time: 30 Minutes
  • Portions: 4
  • Cooking methods: Slow Cook
  • Cuisine: Regional Italian
  • Seasonality: All Seasons
606.12 Kcal
calories per serving
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  • Energy 606.12 (Kcal)
  • Carbohydrates 69.39 (g) of which sugars 58.68 (g)
  • Proteins 38.75 (g)
  • Fat 20.42 (g) of which saturated 5.65 (g)of which unsaturated 8.57 (g)
  • Fibers 2.34 (g)
  • Sodium 438.29 (mg)

Indicative values for a portion of 11 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Swordfish Kebab and Caramelized Onions.

Tips: You can replace the swordfish with tuna.
Storage: each individual condiment can be stored cooked for up to 2 days in the fridge. Once the Kebab is prepared, it should be consumed immediately, at most in a day kept in the fridge and then reheated.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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