Swordfish with Butter and Lemon for Thermomix.
The main dish I propose today is of unparalleled goodness and delicacy.
You can serve it to both adults and children of all ages. Easy to make, with this recipe you can use swordfish, cod, or other delicate white-fleshed fish.

Designed for you:

Cost: Economical
Rest time: 5 Minutes
Preparation time: 5 Minutes
Portions: 4
Cooking methods: Other
Cuisine: Italian
Seasonality: All seasons

410.96 Kcal

calories per serving

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Energy 410.96 (Kcal)
Carbohydrates 1.72 (g) of which sugars 1.42 (g)
Proteins 39.80 (g)
Fat 25.83 (g) of which saturated 11.36 (g)of which unsaturated 12.73 (g)
Fibers 1.09 (g)
Sodium 460.93 (mg)

Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

Let’s go shopping

1.76 lbs swordfish (4 slices)
4 tbsp butter
1 lemon (juice and zest)
as needed sage
as needed pepper
as needed salt
1 sprig lemon thyme
2.5 cups water

Tools

What we need

Grater wide holes
Bowl
Juicer

Preparation: Swordfish with Butter and Lemon for Thermomix

The first thing to do is to ensure we use fresh fish, or alternatively freshly frozen fish.
Using a grater with wide holes, grate the surface of a rather large organic lemon, and use the juicer to extract its juice. Set both aside.
Place butter, 3 tablespoons of water, a pinch of salt and one of pepper, 2 sage leaves, and half of the lemon zest in the bowl. Heat for 2 min. at 212°F speed 1.
Set aside in a bowl.
Without washing the bowl, pour in 2.5 cups of water. Spread the slices in the Varoma and tray, season the slices with salt, pepper, and lemon thyme, and close the lid.
Place the Varoma on the bowl and cook for 30 min. at Varoma speed 1.
At the end of cooking, place the fish on a platter and pour the butter sauce and lemon juice on top.
Serve piping hot. Here is the Swordfish with Butter and Lemon for Thermomix ready.