Delicious Recipes

The Neapolitan Tortano

ritaamordicucina

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The Neapolitan Tortano
  • Difficulty: Very easy
  • Cost: Very cheap
  • Rest time: 2 Hours
  • Preparation time: 30 Minutes
  • Portions: 15
  • Cooking methods: Oven
  • Cuisine: Italian Regional
  • Seasonality: Autumn, Winter and Spring
612.76 Kcal
calories per serving
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  • Energy 612.76 (Kcal)
  • Carbohydrates 52.00 (g) of which sugars 1.85 (g)
  • Proteins 24.96 (g)
  • Fat 35.45 (g) of which saturated 15.85 (g)of which unsaturated 18.22 (g)
  • Fibers 9.14 (g)
  • Sodium 1,234.41 (mg)

Indicative values for a portion of 6 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Storage

The Neapolitan Tortano: It keeps for 2 days well sealed at room temperature.

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ritaamordicucina

The cooking blog Rita Amordicucina offers a wide range of recipes, with a particular focus on the cuisine of Northeastern Sicily and Messina. It specializes in fish recipes, pastries, and diet dishes, demonstrating how one can eat deliciously while maintaining a healthy weight. Its motto, "Do what you can with what you have, wherever you are," reflects its desire to teach cooking with limited resources. In addition to the blog, it has participated in television shows and food festivals.

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