Vegan Mandarin Porridge
Recipe in pot and also with the Bimby.
Tasty and delicious breakfast with an eye on calories and health,
It is a solution for a complete and healthy vegan morning or snack for both children and adults, rich in vitamins, fibers, and vegetable proteins
By replacing the plant-based milk, you can make it in the traditional version using cow’s milk.
I wanted to combine the typical English breakfast with the sweetness of the mandarins from my Sicily and the homemade mandarin compote with peel.
It is ready in a few minutes, and you can also enjoy it cold.
This recipe will be part of the collection of diet breakfast and snacks by Rita Amordicucina
You might also be interested in:
- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 15 Minutes
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: Boiling
- Cuisine: English
- Seasonality: All Seasons
- Energy 386.90 (Kcal)
- Carbohydrates 72.33 (g) of which sugars 31.23 (g)
- Proteins 7.69 (g)
- Fat 13.95 (g) of which saturated 1.43 (g)of which unsaturated 7.30 (g)
- Fibers 9.83 (g)
- Sodium 221.35 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s shop
- 2 cups rolled oats (or spelt flakes)
- 1.5 cups oat milk (or other plant-based milk)
- as needed almonds
- 40 g jam (sugar-free mandarin)
- 2 tablespoons dark chocolate chips
- 1/2 tablespoon erythritol
- 1 mandarin
Tools
What we need to make
- 1 Small Pot or the Bimby
- 2 Small Bowls
Steps
Vegan Mandarin Porridge
In a small pot, put the oat milk, flakes, erythritol, and cook, stirring continuously for 3 minutes starting from boiling.
Transfer into 2 bowls and let it cool slightly.
Decorate with mandarin compote, chocolate chips, and almonds of your choice.
Serve immediately warm, or if you prepare it for the next day, you can heat it in the microwave Put the oat milk, erythritol, and oat flakes in the Bimby cup,
Close with the basket and cook for 6 minutes at 212°F speed 1, counterclockwise, then,
transfer into 2 bowls and let it cool slightly,
Decorate with mandarin compote, chocolate chips, and almonds of your choice.
Serve immediately warm, or if you prepare it for the next day, you can heat it in the microwave
Vegan Mandarin Porridge can be stored for up to 2 days in the fridge and then reheated in the microwave
FAQ (Questions and Answers)
Vegan Mandarin Porridge
Can I use regular milk?
Yes.
