Whole Grain Cookies with 5 Cereals
Traditional and Thermomix Recipe.
To start the day with the right and healthy energy, a good, healthy, and digestible breakfast is needed, rich in all the nutrients our body needs.
You can accompany these cookies with any type of milk or yogurt, and they are suitable for both adults and children.
Those intolerant to gluten can use the following cereal flakes: rice,
corn, buckwheat, millet, amaranth, quinoa, cassava, teff
Consequently, the flours they can use for this recipe will be: Rice flour, Glutinous rice flour. Corn flour. Millet flour. Teff flour. Sorghum flour. Buckwheat flour. Quinoa flour.
thought for you:
- Cost: Very economical
- Rest time: 10 Minutes
- Preparation time: 30 Minutes
- Portions: 30
- Cooking methods: Electric oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 121.54 (Kcal)
- Carbohydrates 17.78 (g) of which sugars 4.13 (g)
- Proteins 2.30 (g)
- Fat 6.56 (g) of which saturated 1.09 (g)of which unsaturated 4.73 (g)
- Fibers 0.97 (g)
- Sodium 9.30 (mg)
Indicative values for a portion of 30 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
let’s go shopping
- 7 oz cereal mix (flakes Wheat, oats, barley, spelt or for intolerants.)
- 7 oz whole wheat flour (or millet, teff, sorghum, buckwheat, quinoa flour.)
- 4 oz erythritol (or 1 oz of stevia sweetener)
- 5.5 oz seed oil (or coconut oil)
- 3.5 oz dried fruit
- 3 eggs
- 1 tablespoon honey (Or 2.5 oz of erythritol)
- Half packet baking powder
- 1.75 oz dark chocolate chips
Whole Grain Cookies with 5 Cereals
Tools
- 1 Stand Mixer
- 1 Chopper
- 2 Baking Sheets large with low edges
- 1 Oven
- 1 Glass
Steps
Whole Grain Cookies with 5 Cereals
Put the cereals and the dried fruit into a mixer and coarsely chop them, transfer them to a bowl with the flour and sweetener. Add the oil, honey or erythritol, and the eggs, chocolate chips, and start kneading until you get a compact dough.
At this point, also add the baking powder and continue kneading.
The dough should be dense and not too moist; if it is dry, add a bit more oil and honey, otherwise, if it’s moist, add a bit of flour.
I cannot give you the exact amounts because the potential moisture is due to the dryness that the cereals may have based on their preservation.
Put the cereals and dried fruit into the bowl and coarsely chop, 10 sec speed 5. Gather with the spatula and insert the flour and brown sugar, oil, honey, eggs, chocolate chips, and baking powder into the bowl. Knead for 3 min spike.
The dough should be dense and not too moist; if it is dry, add a bit more oil and honey, otherwise if it’s moist, add a bit of flour.
I cannot give you the exact amounts because the potential moisture is due to the dryness that the cereals may have based on their preservation.
Preheat the oven to 180°F static
Place parchment paper on a baking sheet, and with damp hands, form spheres with a diameter of 1.2 inches, then after placing them on the tray, flatten them with the bottom of a glass also moistened, leaving them about 0.2 inches thick.
Bake for about 18 minutes, placing the tray at mid-height. As soon as they are golden, open the oven door and let them cool on the tray itself.
The whole grain cookies with 5 cereals are ready to be enjoyed, have a good breakfast everyone.
Whole Grain Cookies with 5 Cereals. You can store them in a well-sealed jar for up to 10 days.
