Quick protein pizza: keto low-carb recipe, simple and quick perfect to enjoy anytime of the day or as a bread substitute even if you’re on a diet.
It is made of dough with low glycemic index protein flour, oil, water, and salt and is excellent if you’re following a keto low-carb diet regime like the keto lemon cookies.
However, you can always enjoy the quick pizza in its simple version like the quick spoon flatbread, it won’t be a keto low-carb recipe anymore but it will still be a delicious pizza.
You can easily find protein flour at the supermarket or online, so if you’re following a keto low-carb diet regime or are simply on a diet, I recommend trying this delight and I’m sure you’ll make it often
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
Quick keto low-carb protein pizza, simple and no rising
- 2 cups low glycemic index flour
- 1 tbsp extra virgin olive oil
- salt
- water (as needed)
- 1 tsp instant yeast for savory preparations
- rosemary
Tools
YOU WILL ALSO NEED…
- 1 Baking tray
Steps
HERE’S HOW TO PREPARE THE QUICK KETO LOW-CARB PIZZA WITHOUT RISING
PREPARE THE DOUGH: Quickly mix all the ingredients, adding water a little at a time until a workable but very soft dough is formed. Keep in mind that the consistency will be different, almost sticky.
PIZZA COOKING: Spread the dough in a greased and floured baking tray, I made it thin but you decide the thickness, add a little salt, some rosemary, a drizzle of oil, and bake at 350°F for about 30 minutes. Remove from the oven and enjoy this delight without guilt.
TIPS AND VARIATIONS
YOU CAN ALSO MAKE THE PIZZA WITH WHOLE WHEAT FLOUR OR OAT FLOUR
QUESTIONS
CAN I COOK THE PIZZA IN AN AIR FRYER?
CERTAINLY, FOLLOW THE GUIDELINES OF YOUR AIR FRYER
