Fava bean puree is a tasty and simple dish typical of Mediterranean cuisine, which can be served as an appetizer, side dish, or pasta sauce. With the Bimby, preparing fava bean puree becomes easier and faster. In this article, I’ll show you how to make a delicious fava bean puree with fresh and genuine ingredients. Fava beans are a legume rich in nutritional properties, such as carbohydrates, proteins, lipids, fibers, and minerals, which can bring numerous health benefits. Fava bean puree is a versatile dish that can be prepared in many different ways. With the Bimby, you can quickly prepare this delight without too much effort. Experiment with different seasonings and find your favorite way to enjoy fava bean puree.
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- Difficulty: Easy
- Cost: Economical
- Rest time: 5 Hours
- Preparation time: 10 Minutes
- Portions: 4 people
- Cooking methods: Slow fire, Other
- Cuisine: Italian
- Seasonality: Fall, Winter
- Energy 200.34 (Kcal)
- Carbohydrates 30.05 (g) of which sugars 2.20 (g)
- Proteins 8.28 (g)
- Fat 4.81 (g) of which saturated 0.56 (g)of which unsaturated 1.13 (g)
- Fibers 4.79 (g)
- Sodium 347.54 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Fava Bean Puree Ingredients
For this recipe, you will need dried fava beans that have been soaked for 4-5 hours
- 10 1/2 oz dried fava beans
- 3 1/2 cups water
- 1/2 onion
- salt (to taste)
- 3 tbsp extra virgin olive oil
- pepper (if desired)
- rustic bread
Tools
To make the fava bean puree, I used the Bimby
Steps
How to prepare Fava Bean Puree
To prepare dried fava beans, they need to be soaked for at least 4 or 5 hours, preferably overnight. After soaking, it is important to rinse the fava beans thoroughly, repeating the rinse until the water is clear. This way, you remove any impurities and make the fava beans nice and white.
Start by placing the pre-soaked fava beans, the peeled and chopped potato, and the chopped onion in the Bimby.Close the Bimby lid and set it to soft speed for 8 minutes, at Varoma temperature. This way, the fava beans, potato, and onion will cook together. After the 8 minutes of cooking, open the Bimby lid and check if the fava beans, potato, and onion are soft and easily mashable with a fork.
At this point, add 3 tablespoons of extra virgin olive oil to the Bimby and blend everything at speed 8 for 40 seconds, until you get a creamy and velvety consistency. Taste and adjust with salt and pepper to your personal taste.
Your fava bean puree in Bimby is ready to be enjoyed! You can serve it as an appetizer or side dish, accompanied with toasted bread croutons or grilled vegetables. This recipe is perfect for those looking for a healthy and nutritious dish, without compromising on taste. Try the fava bean puree in Bimby right away and let me know in the comments what you think!
In Puglia, fava bean puree is often consumed along with chicory, creating the famous dish “fave e cicorie”. This traditional dish is highly appreciated for its rustic and genuine flavor and represents an excellent source of nutrients such as proteins, vitamins, and fibers. If you want to try preparing this dish, you can cook the chicory in salted water and serve it with the fava bean puree seasoned with olive oil, salt, and pepper. Enjoy your meal!
Preservation and Notes
Here are some preservation information and notes on the fava bean puree:
Fava bean puree can be stored in the refrigerator for up to 3-4 days. Make sure to put it in an airtight container or cover it with plastic wrap to maintain freshness.
Fava bean puree can be used as a base for soups, sauces, or as a spread on toasted bread.
You can add spices and aromas such as garlic, cumin, or parsley to enrich the flavor of the puree.
If you desire a smoother consistency, you can pass the fava bean puree through a sieve or use an immersion blender to achieve a creamier texture.
Make sure to rinse the fava beans thoroughly before cooking them to remove any impurities.
Fava bean puree can be frozen for longer storage. Place it in well-sealed containers or freezer bags and store it for up to 3 months in the freezer.
FAQ (Frequently Asked Questions)
How can you pair fava bean puree?
Fava bean puree is a versatile dish that can be paired in different ways. Here are some suggestions:
Fava beans and chicory: this is a traditional pairing in Puglia, where fava beans are served with chicory sautéed with garlic, olive oil, and chili pepper.
Chicken or fish: fava bean puree can be a delightful side for meat or fish dishes. For example, you can serve it with grilled chicken breast or swordfish fillets.
Grilled vegetables: fava bean puree pairs well with grilled vegetables like zucchini, eggplant, and bell peppers.
Bruschetta: fava bean puree can be used as a spread for bruschetta or crostini. You can also add other ingredients like fresh cherry tomatoes, olives, or cheese.
Salad: you can use fava bean puree as a dressing for a fresh salad. Add mixed vegetables, like tomatoes, cucumbers, and lettuce, and dress everything with olive oil and balsamic vinegar.How to cook fava bean puree without the Bimby?
Dried fava beans: you first need to soften them. Soak them in cold water for at least 8 hours or overnight. Then, drain the fava beans and rinse them thoroughly. Then, place them in a pot with fresh water and cook them over medium heat for about 1-2 hours or until they become tender. Drain them and they will be ready to be used in the preparation of dishes like soups, stews, or puree.
Can you make dried fava bean puree without soaking?
In general, dried fava beans require soaking before cooking to soften them. However, there are some recipes that suggest cooking dried fava beans without soaking. Below are some suggestions: cook dried fava beans in a pressure cooker: put the dried fava beans in a pressure cooker with plenty of water and cook them for about 30-40 minutes. Drain them and blend them with olive oil, salt, and pepper to obtain a puree.
Cook dried fava beans in a regular pot: place the dried fava beans in a pot with plenty of water and cook them for about 1-2 hours or until they become tender. Drain them and blend them with olive oil, salt, and pepper to obtain a puree.
Keep in mind that cooking dried fava beans without soaking takes longer than cooking soaked dried fava beans. Additionally, the resulting fava bean puree may be less creamy than that obtained with soaked dried fava beans.What are the properties of dried fava bean puree?
Dried fava beans are a legume rich in nutritional properties. They contain a good amount of carbohydrates, proteins, and lipids. In particular, 100 grams of dried fava beans, shelled and raw, contain about 60% carbohydrates, 32% proteins, and 8% lipids. They are also a good source of water, with 11.3 grams present in 100 grams of dried fava beans. Dried fava beans are also rich in fibers and minerals.
Dried fava beans are considered a nutritious food and can be part of a balanced diet. They can contribute to the intake of plant proteins, complex carbohydrates, and fibers. Additionally, dried fava beans contain vitamins such as vitamin B and minerals like iron, magnesium, and potassium.Can I use fava bean puree as a pasta sauce?
You can absolutely use fava bean puree as a pasta sauce. Fava bean puree can be used as a delicious sauce for pasta. Simply mix the fava bean puree with al dente cooked pasta and add a bit of olive oil, salt, and pepper to season it. You can also enhance the sauce by adding ingredients like crispy bacon, grated cheese, or aromatic herbs to your liking. Experiment with different flavor combinations to achieve the result you prefer. Enjoy your meal!
