Air fryer gratinated fennel is a fragrant and delicious side dish, perfect for pairing with both fish and meat.
The golden crust and the sweetness of the fennel go perfectly with many dishes and are ideal for the autumn and winter season.
Just a few simple steps for a side dish that’s different from the usual and that everyone will enjoy.
The quick dip in boiling water will make them very soft, then we will make them crispy and irresistibly flavorful.
Ready to discover that fennel is not just a “boring” or “diet” side dish?
With this recipe, we’ll prepare them in just a few minutes. Find out how to make them now.
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: Stovetop, Air Frying
- Cuisine: Italian
- Seasonality: Autumn, Autumn, Winter
- Energy 180.48 (Kcal)
- Carbohydrates 10.30 (g) of which sugars 2.14 (g)
- Proteins 6.03 (g)
- Fat 12.91 (g) of which saturated 3.45 (g)of which unsaturated 1.37 (g)
- Fibers 3.28 (g)
- Sodium 1,106.65 (mg)
Indicative values for a portion of 120 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Air Fryer Gratinated Fennel
- 2 fennel
- 2 tablespoons breadcrumbs
- 2 tablespoons grated Parmesan
- 2 tablespoons extra virgin olive oil
- to taste salt
- to taste pepper
Tools for Air Fryer Gratinated Fennel
- 1 Air Fryer air fryer
- 1 Saucepan saucepan
- 1 Bowl aluminum bowl
Steps for Air Fryer Gratinated Fennel
Wash the fennel, remove the end and the stalk, and cut them into 8 parts. Place them in a pot with cold water and put on the stove. Cook for about 8 minutes after boiling. This will make them nice and soft.
Once drained, in a bowl add the breadcrumbs, Parmesan, salt, and pepper and mix well with a spoon.
Now place the seasoned fennel on the air fryer tray, trying to arrange them in a single layer, and drizzle with olive oil.
Cook at 375°F for about 12 minutes. They will be crunchy and delicious. I recommend serving them hot.
FAQ (Questions and Answers)
Can I prepare the gratinated fennel in advance?
Absolutely yes! You can blanch the fennel and prepare them with the breading even the day before: just store them in the refrigerator, covered with plastic wrap or in an airtight container. When you want to serve them, cook them directly in the air fryer: they will remain crispy and tasty as freshly made.
How can I store leftover gratinated fennel?
Once cooled, store them in an airtight container in the refrigerator for 2-3 days. When it’s time to eat them, warm them up in the air fryer for a few minutes: they will be crispy again without needing to add oil. Avoid the freezer, as the texture of fennel tends to become too soft after thawing.
