If you’re looking for a 100% plant-based alternative to the classic ragù, the vegan lentil ragù is the perfect choice!
Healthy, sustainable, and incredibly tasty! It has become one of my favorite dishes.
This cruelty-free sauce won me over with its enveloping texture and rich flavor, without using meat or other animal derivatives. Ideal for seasoning pasta, lasagna, or creative dishes, it’s perfect for those following a vegan diet or simply wanting to reduce their consumption of animal products.
In this simple and very easy recipe, I’ll guide you in preparing a simple and flavorful vegan lentil ragù.
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: Slow fire, Stove
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for the Lentil Ragù
- 3 1/2 oz red lentils (dried, or 7 oz canned lentils)
- 2 tbsp extra virgin olive oil
- 1 3/4 cups tomato passata
- 1/2 carrot
- 1/2 celery (stalk)
- 1/2 onion
- to taste salt
- to taste spices (paprika or rosemary)
Tools for the Lentil Ragù
- 1 Saucepan saucepan
- 1 Wooden Spoon wooden spoon
Steps for the Lentil Ragù
In a pot, heat the 2 tablespoons of extra virgin olive oil. Add a carrot, an onion, and a celery stalk, all finely chopped. Sauté for 4-5 minutes over medium heat until the vegetables are soft and fragrant.
Add the dried lentils (or alternatively, the already cooked lentils) and mix well, letting them sauté for a few minutes. Pour in the tomato passata, a pinch of salt, and if you like, sweet paprika or rosemary. You can omit them if you don’t prefer.
Let it cook over low heat for about 25-30 minutes, stirring occasionally and adding a bit of water if necessary. The result? A vegan lentil ragù thick, flavorful, and perfect for dressing your favorite pasta or to accompany basmati rice.
FAQ
How to store vegan lentil ragù and how long does it last?
Vegan lentil ragù can be stored in the refrigerator in an airtight container for 3-4 days. It can also be frozen for up to 3 months: just let it cool completely before placing it in the freezer. When ready to consume, simply heat it in a pan with a splash of water to regain its texture.
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