The sea bream in air fryer is the perfect solution for those who want to serve a healthy, tasty second course that’s ready in minutes. Thanks to air frying, the sea bream remains tender and juicy inside, with a crispy skin like it just came out of the oven, but without the need for excess oil.
I only prepare it this way now, and this way, at home we eat fish much more often.
This recipe is ideal for those who love to eat well but have little time: it’s prepared in a flash, doesn’t dirty the kitchen, doesn’t leave bad odors and guarantees a perfect result.
Perfect for a light dinner, a balanced diet, or simply for those who want to discover how easy it is to cook fish with the air fryer.
Do you like this recipe? Also try:
- Difficulty: Easy
- Cost: Economic
- Preparation time: 5 Minutes
- Portions: 2 Pieces
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons, Spring, Summer and Fall
- Energy 617.20 (Kcal)
- Carbohydrates 16.03 (g) of which sugars 4.57 (g)
- Proteins 85.12 (g)
- Fat 24.86 (g) of which saturated 5.89 (g)of which unsaturated 11.01 (g)
- Fibers 2.15 (g)
- Sodium 1,946.15 (mg)
Indicative values for a portion of 450 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Sea Bream in Air Fryer
- 2 sea breams (about 400 grams each)
- Half clove garlic
- 2 tablespoons extra virgin olive oil
- 1 bunch parsley
- 2 wedges lemon
- to taste salt
- to taste pepper
Tools for Sea Bream in Air Fryer
- 1 Air Fryer air fryer
- 2 Spoons spoon
- 1 Knife kitchen knife
- 1 Air Fryer Parchment Paper parchment paper for air fryer
Steps for Sea Bream in Air Fryer
First of all, it’s necessary to clean the sea breams (or have them cleaned by the fishmonger). You will need to make an incision underneath and remove the guts. Additionally, with a small knife, scale them by running the blade over the entire surface. Rinse them very well under running water.
Let’s season our sea breams. Chop the garlic into small pieces. Finely chop the parsley with a knife. In a small bowl, combine the chopped garlic and parsley, salt, pepper, and a tablespoon of oil. Mix and use this mixture to stuff the inside of the sea breams.
Then add the lemon wedge, one per side.
With the remaining oil, brush the outside of the sea breams.
Place everything in the air fryer basket lined with suitable parchment paper.
Cook at 374°F for 16 minutes, without turning the fish halfway through.
Once cooked, it will be enough to fillet and bone it using two spoons.
FAQ (Questions and Answers)
Can I cook the whole sea bream in the air fryer?
Yes! It’s now my preferred method because the juices and flavor remain intact. As long as it fits in the basket. You’ll get crispy skin and tender flesh without excess oil.
Does the sea bream in the air fryer leave an odor in the kitchen?
Absolutely not! One of the main advantages of the air fryer is that it doesn’t spread strong odors like pan or oven cooking. Additionally, the basket is easy to clean and can be washed even in the dishwasher: no smoke, no smell, no mess.
How can I store the sea bream cooked in the air fryer?
If you have leftovers, let the sea bream cool completely before storing. Place it in an airtight container and keep it in the fridge for a maximum of 1-2 days. When ready to eat, you can reheat it directly in the air fryer for 3-4 minutes at 320°F: it will be warm and with crispy skin, just like freshly made.
