Turkey Stew with Peas: easy, quick, and tasty recipe
The turkey stew with peas is a light, flavorful main dish perfect for any occasion.
Perfect for a family lunch or a last-minute dinner, the turkey stew is prepared in a few steps with simple ingredients. The meat turns out tender and juicy in no time, while the peas add a touch of freshness and color to the dish. It can be accompanied by crispy bread or a side of mashed potatoes for an even more comforting meal.
Discover how to make this light but tasty recipe, suitable even for those following a balanced diet. We won’t use flour or thickeners!
Read on to find out how to make it.
ALSO TRY:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 2 People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons, Winter, Spring
- Energy 448.28 (Kcal)
- Carbohydrates 16.98 (g) of which sugars 6.11 (g)
- Proteins 42.19 (g)
- Fat 23.62 (g) of which saturated 5.93 (g)of which unsaturated 9.60 (g)
- Fibers 6.50 (g)
- Sodium 1,944.20 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Turkey Stew with Peas
- 14 oz turkey (cut into pieces)
- 1 tablespoon extra virgin olive oil
- 1/4 onion
- 1/2 glass white wine
- 7 oz peas (frozen or canned)
- 1 pinch salt
- 1 pinch pepper
Tools
What you need to prepare the Turkey Stew with Peas
- 1 Pan non-stick pan
- 1 Wooden Spoon wooden spoon
Steps
1. Cut the pieces into small chunks, to the size you prefer, and trim excess fat with the help of a knife. I recommend making chunks of 1 inch each, this will speed up the cooking.
2. Heat the oil and chopped onion in the pan.
3. Add the chunks almost immediately and let them sear well, browning them with a pinch of salt and pepper.
4. Once they are slightly browned, extend with white wine (you can alternatively use water).
5. Once the wine has evaporated, we can add the peas. If using canned peas already cooked, the cooking will be faster. If using frozen peas, you can boil them a bit before adding them to the pan, or extend the cooking with some water.
6. Lower the heat, cover with the lid, and cook for 15 minutes, stirring. If it becomes too dry, you can extend with some water.
Taste a piece of turkey to check if it’s cooked; generally, it won’t take more than 20 minutes in total.
FAQ (Questions and Answers)
Can I prepare the turkey stew with peas in advance?
Of course, yes! Turkey stew is even tastier the next day, as the flavors blend better. You can prepare it in advance and store it in the refrigerator for 2-3 days in an airtight container. To reheat it, just warm it in a pan over low heat with some water or broth to prevent it from drying out.
What sides pair best with turkey stew with peas?
For a complete and balanced meal, you can accompany the stew with creamy mashed potatoes or basmati rice. If you prefer a lighter side, opt for a slice of whole grain bread, carrots, or a fresh seasonal salad.
