The “Anti-inflammatory Ginger Tea” is very beneficial and can be prepared several times a day to prevent and treat colds, joint pain, and aid digestion. Lemon helps boost the immune system, and honey, with its well-known nutritional properties, makes this tea even more effective and pleasant. The taste of this “Anti-inflammatory Ginger Tea” is slightly spicy but pleasant, which is characteristic of ginger.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 20 Minutes
- Portions: 2 People
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients
- 1.7 cups Water
- 1 oz Fresh Ginger (Thinly sliced)
- 1 tsp Lemon Juice
- 1 tsp Honey
Tools
- Saucepan
- Strainer
- Cup with tea filter
Preparation
Thinly slice the ginger. Bring the water to a boil in a saucepan.
Add the ginger slices and boil for about three minutes. Turn off the heat and cover with a plate.
Let the tea steep in the saucepan for about 15 minutes. Turn on the burner and reheat for a few minutes the tea that cooled while resting with the ginger. Pour the tea into a large cup.
Use a strainer while pouring into the cup to remove the ginger slices. Finally, sweeten with a teaspoon of honey and add the lemon juice.
The anti-inflammatory ginger tea should be drunk hot when you have a cold or need help with digestion but it is also pleasant cold, consumed as a beverage.
Certainly, it is even more beneficial when hot.
Anti-inflammatory Ginger Tea
The recommended honey for anti-inflammatory ginger tea is wildflower honey, but there are other equally good types. Ginger is now widely used in cooking, including the preparation of desserts and exquisite first courses, combined with other spices like cinnamon and nutmeg for sweets and with turmeric and curry for risottos. Ginger cultivation, originally from South Asia, is now also practiced in Italy in regions with milder climates.
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