Hibiscus tea has diuretic, anti-inflammatory, and antioxidant properties, and it even helps regulate blood pressure. It is obtained from the calyx-shaped flowers of the hibiscus that are widespread in Africa, which are collected and dried.
This special infusion is not as stimulating as tea. The taste of this tea is slightly tart but can be enjoyed even without sugar.
- Difficulty: Easy
- Cost: Medium
- Rest time: 6 Minutes
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Stovetop
- Cuisine: International
- Seasonality: All Seasons
Ingredients
- 2 tablespoons hibiscus (dried hibiscus flowers bought from a herbalist)
- 2 cups water
- 6 slices orange
- to taste honey (or cane sugar)
Steps
Preparing hibiscus tea is quite easy. Fill the teapot with an infuser with water and add two heaping tablespoons of dried hibiscus flowers.
Turn on the stovetop. Boil the water for about two minutes. Turn off the flame and let it steep for three to four minutes.
In the meantime, wash an orange well and slice it thinly. Place the slices in cups to flavor the drink and pour the hot tea over them.
Finally, sweeten the drink with honey or cane sugar as desired, or enjoy it without sweetening as I do. The orange aroma is enough for me to fully appreciate it.
The red color of hibiscus tea makes it appealing just to look at, and I assure you it is delightful on the palate and beneficial.
Hibiscus Tea: Properties and Preparation
Hibiscus tea can also be flavored differently with lemon, grapefruit, lime, or enjoyed naturally—it is equally good.
If you don’t have a teapot like the one shown, you can use any kettle and then strain it.
The result does not change. You can always gift it to yourself.
This content contains one or more affiliate links.
Also, check out my social media on Pinterest Instagram Twitter Facebook
FAQ (Questions and Answers)
What properties do dried hibiscus flowers contain?
Dried hibiscus flowers have diuretic, anti-inflammatory, and antioxidant properties, and they even help regulate blood pressure. They have a calyx shape and are widespread in Africa, where they are collected and dried for teas.
How is hibiscus tea prepared?
Preparing hibiscus tea is quite easy. Fill the teapot with an infuser with water and add two heaping tablespoons of dried hibiscus flowers. Turn on the stovetop. Boil the water for about two minutes. Turn off the flame and let it steep for three to four minutes. Flavor and sweeten to taste.
