How to prepare muesli with milk, a specialty that I first tried thanks to a friend from Switzerland.
I would describe it as a true delight for the palate, but above all, it makes you feel light when eaten yet is a bomb of vitamins and energy.
It is a mix of cereals and oil seeds such as: pine nuts, walnuts, peanuts, etc…
Some tips for preparation, which does not require much effort since muesli can now be purchased pre-packaged in supermarkets.
Just remember the day before to soak the contents of the package in a large bowl. The quantity is approximately 100 g per person, and cover with water.
Regular consumption of muesli every day for breakfast helps regulate a lazy intestine. A great help to the body.
It is tasty and energetic, so it is recommended also for children’s snacks.
Personally, I enjoy yogurt with a few tablespoons of the “muesli” mix even without soaking them the day before, to enjoy the crunchy cereals and fruit.
The habit and introduction of these cereals consumed in this way have been part of the Italian diet for years, but it is much more widespread in other countries like Switzerland and England.
More and more Italians, instead of croissant and cappuccino, have learned to have breakfast with cereals and for dinner they have learned well how to make muesli.