Whole wheat pasta with cauliflower is a genuine, simple, and healthy recipe. Made with the humble ingredients of the past, especially used in Southern Italy. The cauliflower florets were grown in abundance and the flour was not refined.
These healthy dishes are making a comeback, with preferences for vegetables over meat and whole grain flours for pasta and bread.
Doctors recommend this type of diet as it helps our intestines.
Whole wheat pasta with cauliflower is a first course to be enjoyed with a simple sauce, made with chopped tomato pulp.
This sauce does not need to cook for a long time.
Finally rediscovering ancient traditions. Although many have been lost over time, they should be proposed again.
- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients
- 9 oz Pasta (Whole wheat penne)
- 10.5 oz Cauliflower (Only the florets)
- 14 oz Tomato pulp
- to taste Extra virgin olive oil
- cloves Garlic (1)
- to taste Parsley
- to taste Black pepper (Ground)
- to taste Chili powder
Tools
- Pot
- Pan
Preparation
Clean the cauliflower by removing the non-edible parts. Take the florets and wash them thoroughly in a bowl.
Boil the whole wheat pasta in a pot with the florets for about ten minutes until al dente.
Meanwhile, prepare the sauce in a saucepan by browning the garlic clove, which will be removed, in extra virgin olive oil to taste, and add tomato pulp, chopped parsley, salt, chili powder, and a sprinkle of black pepper.Then cook for fifteen minutes over low heat and use this sauce to dress the pasta and cauliflower once drained.
Serve hot when everyone is seated at the table to eat.
Whole Wheat Pasta with Cauliflower
Whole wheat pasta with cauliflower is a quick and healthy recipe, and the spicy chili pairs excellently with this typical Apulian dish. Spicy chili was widely used in the past and is still commonly used, especially in Southern Italy homes.
It is used in powdered form or in jars preserved in oil; some even manage to eat it, and there are those who even add it to broth.
Finally, chili is said to be good for the heart.
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