Breaded Artichokes in Air Fryer: If you’re looking for a light and tasty alternative to the classic cutlets, breaded artichokes in an air fryer are perfect for you! With a crispy breadcrumb coating, this recipe is perfect for those who want a healthy and flavorful side dish or appetizer. Cooking in an air fryer ensures a golden and light result, with less fat compared to traditional frying.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 30 Minutes
- Portions: 4
- Cooking methods: Oven, Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 135.07 (Kcal)
- Carbohydrates 29.98 (g) of which sugars 1.03 (g)
- Proteins 4.11 (g)
- Fat 0.26 (g) of which saturated 0.00 (g)of which unsaturated 0.00 (g)
- Fibers 1.98 (g)
- Sodium 244.19 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Let’s prepare the ingredients to make crispy and aromatic breaded artichokes, perfect to serve as an appetizer or side dish.
- 7 oz stale bread
- 1 clove garlic
- to taste parsley (or thyme, rosemary, sage)
- to taste salt
- 4 artichokes
- 1 lemon
- 1 lemon
Steps
By following these simple steps, we will obtain golden and tasty breaded artichokes, perfect for any occasion.
Preparing the breadcrumbs: Let’s start by creating a fragrant breadcrumb: place the pieces of bread on a baking sheet and bake at 356°F until toasted on both sides. Then let it cool slightly and blend the stale bread in a mixer with garlic, parsley, and a pinch of salt until you get a homogeneous mixture. You can customize it by adding your favorite aromatic herbs for a unique touch. If you don’t have stale bread, you can use ready-made breadcrumbs.
Clean the artichokes, trim the plant and remove the tougher outer leaves. Slice and remove any internal “choke.”
Immerse the artichokes in lemon acidulated water to prevent them from browning.
We use three plates: one with the breadcrumbs, one with flour, and another with two beaten eggs. Drain and dry the artichokes well and pass them first in the flour, then in the beaten eggs, and finally in the prepared breadcrumbs, pressing lightly to make it adhere well.
Place the artichokes in the air fryer basket, avoiding overlapping.
Cook at 320°F for 25 minutes, turning them halfway through cooking to ensure even browning.
Storage
We can store the breaded artichokes in the refrigerator, in an airtight container, for up to 2 days. To reheat them, use the air fryer at 320°F for 5 minutes.
Notes and Tips
Variants: For a richer coating, add grated cheese to the bread mixture.
Suggestions: If you don’t have an air fryer, you can bake the artichokes in a convection oven at 356°F for 30 minutes.
Accompaniment: Serve with a light yogurt sauce or lemon dressing to enhance the flavor.
Breaded Artichokes in Air Fryer
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FAQ (Frequently Asked Questions)
Can I use frozen artichokes?
Yes, you can use pre-cleaned frozen artichokes. Thaw and dry them well before proceeding with the breading
Is the recipe suitable for a vegan diet?
Absolutely! The breading is completely plant-based and does not contain dairy or eggs.
Can I use another type of bread for the breadcrumbs?
Yes, you can use ready-made breadcrumbs or mix with whole grain bread for a rustic touch.
