Who doesn’t love a dish that brings back memories of home? We adore the chicken strips that Grandma Anna makes when we visit her in Puglia. Today we’ve decided to recreate this recipe, but in a quicker and more practical version. A perfect dish for a light yet tasty dinner, that doesn’t require hours in the kitchen.
This dish has the flavor of family and tradition, with a modern twist. The chicken strips are a classic that Grandma has always prepared, but our version is ready in no time, without sacrificing taste. Ideal for those moments when you need a quick meal, without giving up the warmth and flavors of homemade cooking.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Cooking time: 20 Minutes
- Portions: 4
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
For an extra touch, try replacing the cherry tomatoes with olives or capers for a stronger Mediterranean flavor.
- 14 oz chicken breast
- 1 zucchini
- 1 bell pepper
- 10 cherry tomatoes (quantity to taste)
- 1/2 cup grated Parmesan
- 1 cup breadcrumbs
- to taste roast seasoning
- to taste chopped parsley
- to taste olive oil
Steps
Vegetable Preparation: Grate the zucchini and bell pepper with a box grater. You can also use a food processor to speed things up. Spread the grated vegetables on a baking sheet lined with parchment paper.
Seasoning: In a large bowl, mix the Parmesan, roast seasoning, chopped parsley, and a pinch of salt. You can also add other seasonings to your liking.
Chicken Preparation: If using a whole chicken breast, cut it into strips about 1 inch wide. If using pre-cut strips, adjust the size with a knife if necessary.
Breading: Dip each piece of chicken in the breadcrumbs and lay the strips on the bed of grated vegetables. Add the halved cherry tomatoes; you can also dip some of them in breadcrumbs for extra crunch.
Cooking: Drizzle a little olive oil over the strips and add a pinch of salt. Bake at 355-390°F in a preheated oven, turning the chicken after 15 minutes or halfway through, until everything is golden and crispy.
Serving: Take it out of the oven and serve immediately. The chicken strips with zucchini and cherry tomatoes are perfect fresh from the oven, when the chicken is still hot and juicy and the vegetables retain their freshness.
You can store the strips in the fridge for up to 2 days in an airtight container. Reheat in the oven or pan to make them crispy again.
This quick recipe for chicken strips with zucchini and cherry tomatoes is perfect for a healthy and tasty dinner. Inspired by Grandma’s cooking, it brings all the flavor of tradition to the table with a modern twist.
FAQ (Frequently Asked Questions)
Can I substitute chicken breast with another meat?
Yes, you can use turkey or even beef strips for an alternative version. Adjust the cooking times according to the meat chosen.
