Want to Bring the Sea to Your Table? Try Baked Salmon!: There are evenings when I just want a simple, tasty dish that reminds us of the sea’s aromas. I was inspired by a special offer found at the supermarket, with three frozen salmon fillets. The result? A perfect baked salmon for a family dinner or to surprise friends with a recipe that combines taste and ease.
This dish is perfect for evenings when you want something light yet flavorful, ideal for evoking the sea breeze with just a few ingredients. The intense flavor of Taggiasche olives and the fresh aroma of oregano turn the salmon into a special dish that brings a Mediterranean touch to the table. It’s a dish that never gets old and can be made in little time, making it perfect for last-minute dinners!
DISCOVER ALSO
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Cooking time: 30 Minutes
- Portions: 3
- Cuisine: Italian
- Energy 346.11 (Kcal)
- Carbohydrates 7.33 (g) of which sugars 7.85 (g)
- Proteins 32.15 (g)
- Fat 21.10 (g) of which saturated 5.81 (g)of which unsaturated 14.86 (g)
- Fibers 0.96 (g)
- Sodium 308.91 (mg)
Indicative values for a portion of 170 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Salmon fillets are a great ally at the table, rich in Omega 3 and protein, they are easy to prepare and delicious.
- 3 fillets salmon (frozen)
- 1.5 cups cherry tomatoes
- 2 tbsp Taggiasche olives
- 2 cloves garlic
- to taste chopped parsley
- to taste oregano
- to taste extra virgin olive oil
- to taste salt
- to taste pepper
Steps
Procedure to Prepare Baked Salmon with Cherry Tomatoes and Olives
Preparation: Preheat the oven to 356°F. Line a baking sheet with parchment paper.
Seasoning: Place the frozen salmon fillets on the sheet and season with oil, salt, and pepper. Distribute the chopped tomatoes, Taggiasche olives, minced garlic with parsley, and dried oregano.
Cooking: Bake in the oven for 25-30 minutes until the salmon is tender and the tomatoes have softened. For a light browning, turn on the grill for the last 5 minutes.
Serving: Serve the salmon hot, accompanied by the tomato and olive sauce. Enjoy!
Try this simple and delicious recipe, ideal for family dinners or to surprise your guests with a Mediterranean touch. Let me know how it went, and if you liked it, share the dish with those you love!
Try this simple and delicious recipe, ideal for family dinners or to surprise your guests with a Mediterranean touch. Let us know how it went, and if you liked it, share the dish with those you love!
Storage: Store the salmon in the refrigerator for up to 2 days.
Note: Add desalted capers for a more intense flavor or serve the dish with roasted new potatoes.
Serving: Serve the salmon hot with a slice of whole-grain bread to enjoy the sauce.
Want to Bring the Sea to Your Table? Try Baked Salmon!
FAQ (Questions and Answers)
Can I use other types of fish for this recipe?
Yes, you can substitute salmon with other fish such as sea bass, sea bream, or cod. Keep in mind that cooking times might slightly vary depending on the type of fish.
Can I prepare the salmon in advance?
Sure! You can marinate the salmon with the ingredients and store it in the refrigerator for a few hours before cooking. However, it is advisable to cook the fish fresh to maintain its freshness.
What can I serve as a side dish?
This dish pairs well with light sides like a green salad, mashed potatoes, or grilled vegetables. You can also serve basmati rice or quinoa for a more substantial meal.
Can I add other vegetables to the recipe?
You can add zucchini, bell peppers, or eggplant, which pair perfectly with salmon and tomatoes. Just remember to cut them into similar-sized pieces for even cooking.
How can I store leftover salmon?
Leftover salmon can be stored in an airtight container in the refrigerator for 2-3 days. You can reheat it in the microwave or oven before serving, but be careful not to overcook it to avoid it becoming dry.
