The baby spinach salad with bresaola, grana, and walnuts is a complete and balanced dish for summer lunch or dinner.
The fresh, colorful meal is visually appealing and not just a bland salad that brings sadness. With this nutritious and visually appealing dish, dieting becomes a pleasure!
The baby spinach salad with bresaola, grana, and walnuts contains all the macronutrients and micronutrients for a complete and satisfying meal.
Eating spinach raw has the advantage of preserving vitamins, and they are rich in fiber, minerals, and antioxidants.
They promote intestinal well-being, eye health, cardiovascular health, and lower cancer risk.
Bresaola is a lean cold cut rich in protein with a calorie intake of 151 calories per 100 g, making it suitable for dieting, and it has a high satiating power for those who want to lose weight.
Grana is rich in calcium, protein, and phosphorus, but unfortunately caloric, so I included 25 g, the recommended daily dose.
Walnuts are one of the strengths of the diet, often recommended as an alternative to other nuts, as a mid-morning snack.
I love adding them to salads to make them more appetizing, as well as providing mental and cardiovascular well-being.
They are rich in fiber, omega-3, and minerals.
After this premise, all that’s left is to prepare it and enjoy it with a light heart 🙂
- Portions: 1 Person
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients
- 3 1/2 oz baby spinach
- 2 3/4 oz bresaola
- 1 oz grana shavings
- 1/2 oz crushed walnuts
- to taste salt
- 2 tbsp extra virgin olive oil
- to taste lemon juice
Tools
- Spinner salad spinner
Steps
Wash the spinach leaves under running water and pass them through the salad spinner to remove all the water.
Cut the bresaola slices into thin strips.
Combine the two ingredients in a salad bowl and add the grana shavings and crushed walnut pieces.
Season with salt, extra virgin olive oil, and a few drops of lemon.
The baby spinach salad with bresaola, grana, and walnuts is a perfect and delicious mix to boost your energy!
