The light indulgent dessert is the perfect recipe for anyone on a diet who wants to indulge in sweetness without guilt!
It’s an easy and quick recipe to prepare with few ingredients, a few hours of chilling in the fridge and you’re done!
To make it you’ll need naturally low-fat yogurt, Digestive biscuits, espresso coffee, honey, cocoa and chia seeds.
Besides giving the dessert body, chia seeds provide benefits to our body such as improving intestinal health because they are rich in fiber; they are also a great ally for weight control due to the feeling of satiety they provide.
Looking at the photo you wouldn’t guess this is a healthy dessert, yet it is full of flavor and very reminiscent of tiramisu.
You can enjoy it for breakfast to start the day in a good mood and with the right energy, or as a little nighttime treat before bed.
A healthy snack also for your children — just replace the espresso with a sprinkle of cocoa in the yogurt.
- Portions: 3 Pieces
- Cooking methods: No-cook
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 1 cup of 2% low-fat yogurt
- 6 Digestive biscuits
- 2 teaspoons of honey
- 1 tablespoon of chia seeds
- 1 shot of espresso
- to taste unsweetened cocoa powder
Tools
- 3 Ring molds
Steps
Pour the yogurt into a bowl and mix it with the espresso shot; add the honey and chia seeds and blend all the ingredients well.
Place the three ring molds on a plate and insert a Digestive biscuit inside each.
Spread a layer of the yogurt mixture on top.
Cover with another biscuit and finish by adding the remaining yogurt cream.
Spread evenly and refrigerate for 3 hours or, even better, overnight.
Before serving, remove the ring molds and dust with cocoa.
The light indulgent dessert lets you eat healthily without feeling deprived.
