For those cold mornings when you crave a comforting breakfast, I recommend the delicious apple and walnut porridge (at least for me).
The apple porridge is very simple but completed with fruit and proteins and good fats, in this case walnuts, it becomes a complete breakfast that keeps you full until lunch.
These days I am talking about breakfasts and after the cooked quinoa pancakes, the apples with cream and the ricotta pie, today we prepare this porridge in a glass.
To prepare it even faster, you can soak the porridge in the plant-based drink the night before so you just have to heat it, if you have cooked porridge you can use that or otherwise in 3 minutes in the saucepan until it boils your porridge is ready. If you have large flakes, give them a nano second of blending and they are cooked in a minute.
I leave you other simple breakfasts that you can prepare quickly:
- Cost: Very affordable
- Rest time: 5 Minutes
- Preparation time: 5 Minutes
- Portions: 1 Person
- Cooking methods: Stove
- Cuisine: Healthy
- Seasonality: Fall, Winter, and Spring
Ingredients for Apple and Walnut Porridge
- 1/2 cup whole grain rolled oats
- 7 oz oat milk
- 1 pinch sea salt
- 1 Renetta apple
- 3 tbsps Greek yogurt (soy-based)
- 3 walnuts
Steps for Apple and Walnut Porridge
Rinse the rolled oats, pour them into a saucepan with 200 g of oat milk or any other drink, even just water. Boil while stirring for 3/4 minutes. Turn off.
Meanwhile, wash, peel, and dice the apple into small cubes and cook it in a pan or microwave for a few minutes.
In a glass, pour the porridge, then the cooked apple, and finish with the yogurt and walnuts.
Tips and Variations
You can prepare the porridge with pears instead of apples or other seasonal fruit. This porridge doesn’t contain sugars except those in the apple. If you want a sweeter breakfast, you can add a teaspoon of rice malt syrup, maple syrup, or an extra teaspoon of fruit compote.
FAQ (Questions and Answers)
Can I use other types of cereal flakes?
Of course, barley flakes, buckwheat flakes, or spelt flakes are great, try them.
Can I not cook the apple?
Sure, but then I recommend softer fruit like kiwi or pear, and let the porridge cool a bit.
Can I prepare the porridge the night before?
Certainly, pour the porridge and apple, but for the yogurt and walnuts, I recommend adding them at the last minute.
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Article and Photos: Copyright © All Rights Reserved Timoelenticchie by Daniela Boscariolo
