Butcher’s-broom shoots with hummus

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If you love foraging, you surely know the bruschi, the butcher’s-broom shoots with orange hummus on the table today.

Butcher’s-broom is a shrub that grows on hills and mountains, wild like the hop shoots I often talk about.

So if you also love wild food foraging and the gathering of wild edible herbs, this is the season to search for butcher’s-broom shoots, bruschi or rusli as you like to call them.

Compared to wild asparagus or hop shoots, butcher’s-broom shoots are slightly more bitter, but you can make delicious and beneficial recipes, like a nice chickpea flatbread instead of the classic omelette. Or a risotto for example, a pesto or preserved in oil — lots of ideas to put wild shoots on the plate.

Butcher’s-broom is very rich in flavonoids that fight free radicals, and these are not lost in cooking.

Pliny already mentioned butcher’s-broom, saying that a decoction was used for kidney infections; butcher’s-broom is also known to help prevent kidney stones, arthritis and rheumatism.

Be careful not to harvest excessively in the woods — these are protected plants. Pick only the small bunch you plan to taste.

As written on the forestry service page:

Allowed one kilogram per person: In this regard we remind you the hop shoots (urtissoni or bruscandoli), wild asparagus (‘sparso), wild garlic, butcher’s-broom, tamarisk.

Here I served my butcher’s-broom shoots with a very simple orange hummus.

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Daniela

I leave you a recipe using butcher’s-broom shoots or other shoots

Butcher’s Broom Sprouts with Hummus
  • Difficulty: Very easy
  • Cost: Very inexpensive
  • Preparation time: 5 Minutes
  • Cooking time: 5 Minutes
  • Portions: 2 servings
  • Cooking methods: Boiling
  • Cuisine: Healthy
  • Seasonality: Spring

Ingredients Butcher’s-broom shoots with hummus

For the hummus recipe you’ll need 400 g of boiled chickpeas (about 14 oz / 2 1/2 cups) and an orange; you can find the full recipe on the blog.

  • 3.5 oz butcher's-broom shoots
  • 1 pinch unrefined sea salt
  • 1 tbsp extra virgin olive oil
  • 1.75 cups hummus (orange chickpea)
  • 1 tbsp lemon juice

Tools

  • 1 Immersion blender

Steps for butcher’s-broom shoots with hummus

Thoroughly wash the collected butcher’s-broom shoots and trim the end of the stem if it’s tough. Plunge them into plenty of boiling water to remove a bit of the bitterness. In five minutes the shoots will be cooked but not mushy.

Drain and run them under cold water to keep a nice green color.

Season with salt, oil and lemon juice and serve with your orange hummus.

  • Butcher’s Broom Sprouts with Hummus

Tips, variations

Butcher’s-broom shoots with hummus keep in the refrigerator for a couple of days. You can dress a pasta with them, make them into an omelette or even turn them into a nice pesto.

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timoelenticchie

Natural, plant-based, and happy cooking. Vegetarian nutrition and recipes – plant-based – healthy – gluten-free – dairy-free – sugar-free – egg-free – macrobiotic – mindful eating.

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