Butcher’s Broom Sprouts with Hummus

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If you love foraging, you surely know the bruschi, the butcher’s broom sprouts with orange hummus on the table today.

The butcher’s broom is a shrub that grows in hills and mountains, wild like the hop shoots I often talk about.

So if you also love phytoalimurgy and foraging, this is the season to go searching for butcher’s broom sprouts, bruschi or rusli as you like to call them.

Compared to wild asparagus or hop shoots, butcher’s broom sprouts are slightly more bitter, but you can create beneficial recipes, like a nice cecina if not the classic omelette. Or even a risotto for example, a pesto or even preserved in oil so many ideas to put wild sprouts on the plate.

The butcher’s broom is very rich in flavonoids that fight free radicals, and they do not get lost in cooking.

Pliny even mentioned butcher’s broom, saying that its decoction was used for kidney infections, but butcher’s broom is also known to prevent kidney stones, arthritis, and rheumatism.

Be careful not to over-harvest in the woods, these are protected plants, only gather the bunch you want to use to taste them.

As stated on the forest service page:

 Allowed one kilogram per person: We remind you of hop shoots (urtissoni or bruscandoli), wild asparagus (‘sparso), bear garlic, butcher’s broom, tamaro.

Here I presented my butcher’s broom sprouts with a simple orange hummus.

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Daniela

I leave you with a recipe with butcher’s broom sprouts or other sprouts

Butcher’s Broom Sprouts with Hummus
  • Difficulty: Very Easy
  • Cost: Very Cheap
  • Preparation time: 5 Minutes
  • Portions: 2 people
  • Cooking methods: Boiling
  • Cuisine: Healthy
  • Seasonality: Spring

Ingredients for Butcher’s Broom Sprouts with Hummus

For the hummus recipe, you need 400 grams of boiled chickpeas and an orange, the complete recipe can be found here on the blog.

  • 3.5 oz butcher’s broom sprouts
  • 1 pinch sea salt
  • 1 tbsp extra virgin olive oil
  • 14 oz hummus (with orange chickpeas)
  • 1 tbsp lemon juice

Tools

  • 1 Immersion Blender

Steps for Butcher’s Broom Sprouts with Hummus

Wash the harvested butcher’s broom sprouts thoroughly and cut off the end of the stem if it is tough. Plunge them into plenty of boiling water, which also removes a bit of the bitterness. In five minutes, the sprouts will be cooked but not mushy.

Drain and run under cold water to keep a nice green color.

Season with salt, oil, and lemon juice and serve with your orange hummus.

  • Butcher’s Broom Sprouts with Hummus

Tips, Variations

The butcher’s broom sprouts with hummus can be stored in the refrigerator for a couple of days. You can use them to dress pasta, make an omelette, or even a nice pesto.

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timoelenticchie

Natural, plant-based, and happy cooking. Vegetarian nutrition and recipes – plant-based – healthy – gluten-free – dairy-free – sugar-free – egg-free – macrobiotic – mindful eating.

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