A protein delight, easy artichoke hummus is definitely perfect as a spread for crostini.
But any hummus is also perfectly suitable for a great royal breakfast — a savory, protein-rich, plant-based option. Imagine how delicious it is on a good slice of whole-grain bread.
Hummus, with the delicate flavor of chickpeas and the tartness of lemon juice, is suitable for any meal, even breakfast.
You can prepare it with other legumes too, but tradition calls for chickpeas.
Don’t miss my Facebook page HERE and my Instagram HERE
See you soon
Daniela
If you want inspiration from other hummus variations you can see these recipes:
- Cost: Very inexpensive
- Preparation time: 1 Minute
- Portions: 2 servings
- Cooking methods: No-cook
- Cuisine: Italian
- Seasonality: Winter, Spring
Ingredients
- 1 2/3 cups cooked, boiled chickpeas
- 1 tbsp tahini
- 1 1/3 tbsp lemon juice
- 1 clove garlic (or dried garlic)
- 1 tbsp water (or 2 tbsp)
- 1 tbsp extra virgin olive oil
- 1 pinch sea salt
- 1 artichoke heart (cooked artichoke base)
Tools
- 1 Immersion blender
Steps
Blend the chickpeas in an immersion blender or Thermomix (30 sec. at speed 4). Add the tahini, lemon juice, a pinch of salt, the water, the oil, and the cooked artichoke. It should become a smooth, creamy mixture — transfer to a bowl.
Delicious on toasted bread.
P.S. if you like you can add:
garlic
parsley
1/2 tsp ground cumin
1/2 tsp sweet paprika
and then whatever you prefer.
Tips and variations
Tips and variations
Tips and variations
Store the easy artichoke hummus in the refrigerator in a tightly closed container. Vary the vegetables according to the season — in summer add sun-dried tomatoes; in winter try it with butternut squash.
Enable push notifications to receive my recipes for free on your smartphone — you can find the sign-up form at the top right. If you liked the recipe, share it on your profile and invite your friends to visit my blog. For updates, become a fan of my page.
For any information, don’t hesitate to contact me on my Facebook Timo e lenticchie page — you can interact and ask me any question. Or join my group.
Follow me on Instagram, Pinterest or YouTube, or subscribe to my Telegram channel.
If you want to return to the HOME PAGE for more ideas among my recipes.
If you want to know more about me read who I am.
To always stay updated on my recipes subscribe to the newsletter.
