Very colorful orange and carrot pancakes with lots and lots of strawberries. Light and simple to prepare, these pancakes are egg- and milk-free. Made only with type 2 flour, orange juice and grated carrots.
So they are great: the orange’s vitamin C, given the quick cooking, doesn’t have time to deteriorate, and the carrot retains its raw properties, rich in fiber.
Are you also a pancake lover? Then try also:
- Difficulty: Very easy
- Cost: Very inexpensive
- Preparation time: 10 Minutes
- Cooking time: 20 Minutes
- Portions: 12 pancakes
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 221.79 (Kcal)
- Carbohydrates 39.69 (g) of which sugars 15.04 (g)
- Proteins 4.75 (g)
- Fat 5.54 (g) of which saturated 0.53 (g)of which unsaturated 4.35 (g)
- Fibers 3.35 (g)
- Sodium 116.12 (mg)
Indicative values for a portion of 60 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients — Orange and Carrot Pancakes
- 1 cup type 2 flour
- 1/2 packet baking powder
- 2 oranges
- 1 carrot
- 1 2/3 tbsp brown sugar (unrefined)
- 1 1/3 tbsp sunflower oil
- 1 pinch sea salt
- 10 strawberries
- 2 tbsp maple syrup
Tools
- 1 Bowl
- 1 Colander
- 1 Citrus juicer
- 1 Container
Steps — Orange and Carrot Pancakes.
Juice the oranges and add water to the juice until you reach 3/4 cup (180 ml) total liquid.
Wash, peel and blend the carrot.
In a bowl mix the flour, baking powder and sugar with a pinch of salt. Add the orange juice, the oil and finally the grated carrot.
Mix again until you have a smooth batter.
Heat well a griddle or a non-stick pan and pour a small ladle of batter for each pancake.
Wait until bubbles form, flip to the other side and finish cooking for a few minutes.
Stack on a plate, wash and slice the strawberries and add them to the pancakes together with the maple syrup. Serve immediately.
Timo e Lenticchie Tips
Pancakes keep for a couple of days in the refrigerator if well covered.
For any information do not hesitate to contact me on my page Facebook Timo e lenticchie — you can interact and ask me any question. Or join my group.
Follow me also on Instagram, Twitter or Pinterest or YouTube or subscribe to the channel Telegram
If you want to go back to the HOME PAGE for more ideas among my recipes.
If you want to know more about me read who I am, or take a look for example at all the cereal recipes.
To always be updated on my recipes subscribe to the newsletter.
I would be very happy if you would leave a comment about what you think of this recipe; you will find the space at the bottom of the article.
The Amazon links are affiliate links; this means that if you use one of my links and add a product to the cart, I will earn a small percentage. Don’t worry, this doesn’t add any extra cost for you, so if you want to help me I will be grateful.
