A complete unique dish for poke basmati avocado and chickpeas, delicate, suitable for a quick, healthy, and nutritious lunch.
The poke is usually a dish of Hawaiian tradition, usually prepared with fish. Here you find it naturally with plant proteins, the dear and precious chickpeas.
The poke is accompanied by a source of carbohydrates, in this case the basmati rice, a source of good fat and we add avocado, let’s add vegetables like arugula and carrots and enrich it with seeds and hazelnuts.
In this case, I preferred to add a little soy sauce and combine it with good soy yogurt with lemon to mix.
I prepared just one portion of poke because everyone at home sees what the fridge offers and prepares their personalized poke, just like in restaurants with the build-your-own-bowl formula, everyone creates their poke.
Idea? Invite friends one evening, and with many ingredients prepared in advance, create amazing pokes.
What do you say, shall we try it?
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See you soon
Daniela
See some recipes for other pokes:
- Cost: Very economical
- Preparation time: 1 Hour 10 Minutes
- Portions: 1 person
- Cooking methods: Stove
- Cuisine: Sustainable
- Seasonality: Winter, Spring
Ingredients Poke basmati avocado and chickpeas
For one person
- 1/4 cup cooked Basmati rice
- Half avocado
- 4 tablespoons cooked, boiled chickpeas
- 3 tablespoons cooked, boiled carrots
- 3/4 cup arugula
- 5 hazelnuts
- 1 tablespoon soy sauce
- 1 tablespoon extra virgin olive oil
- 3 tablespoons soy yogurt
- 1 tablespoon lemon juice
- 1 teaspoon chia seeds
Steps Poke basmati avocado and chickpeas
I preferred to prepare a single portion of poke because everyone at home sees what the fridge offers and prepares their personalized poke.
In a nice bowl, pour the cooked basmati rice and yogurt on the bottom. Add the avocado drizzled with lemon juice, the boiled chickpeas, the cooked carrots, the arugula, and the hazelnuts.
Prepare an emulsion with soy sauce, extra virgin olive oil, and lemon. Sprinkle with chia seeds, pour the emulsion, mix, and enjoy your meal.
Tips and Variations
The poke basmati avocado and chickpeas will surely not be left over, but you can store it in the refrigerator until the next day, making sure the avocado doesn’t blacken. Variations? Whatever your imagination inspires and you have at home. Important are the 3 macronutrients, carbs, proteins, and good fats… and of course, lots of vegetables.
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