Sorghum and Chicory Soup

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When I see chicory at the market, I lose my mind, I like them too much, so here’s the sorghum and chicory soup.

I often talked about chicory, now at the end of winter the season of catalogna chicory begins.

I didn’t know that chicory was also called asparagus chicory because
chicory are the sprouts of catalogna chicory, and inside the head we find the shoots, white buds similar to asparagus, slightly bitter and excellent raw in salad.

Indeed, when thinking of chicory, one immediately recalls the Roman chicory salad, wonderful, usually accompanied with anchovies.

Why am I talking about chicory today? It is the vegetable chosen this month by us friends of herbs and flowers on the plate, scroll to the end of the article and find the recipes dedicated to chicory by Miria, Tiziana, and Elisa.

Usually, the outer leaves of chicory are a bit too tough to eat raw, so I steam or boil them and then add them to savory pies, meatballs, flans. Or I put them in soups as in this case. Although honestly, I also love them blanched and seasoned with oil and lemon.

Alternatively, the shoots, (the white buds inside) I detach, wash them very well, and then slice them finely into strips. They should be immersed in ice water with a bit of lemon even overnight, so they become crunchier and curl a bit. They truly resemble small asparagus to enjoy in any salad.

I’ll leave you some recipes with chicory, maybe you’ll love them as much as I do.

Sorghum and Chicory Soup
  • Difficulty: Very easy
  • Cost: Very cheap
  • Preparation time: 5 Minutes
  • Portions: 4 People
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: Fall, Winter, and Spring

Ingredients for Sorghum and Chicory Soup

  • 1 shallot
  • 1 carrot
  • 2.8 oz sorghum
  • 2.8 oz hulled legume mix
  • 1/2 head chicory
  • as needed vegetable broth
  • 1 tablespoon extra virgin olive oil
  • 1 pinch pepper
  • 1 tablespoon hemp seeds

Steps for Sorghum and Chicory Soup

  • Soak the sorghum for a few hours if possible.

    Wash and chop the chicory, removing the tougher leaves and cutting the shoots in half.

    Chop carrot and shallot and put in a pot with a little olive oil. Gently stew for a few minutes, add chicory, the drained and rinsed sorghum, the rinsed hulled legume mix, herbs, and finally the vegetable broth.

    Close the pot and cook for about 40 minutes. Check the consistency and flavor. Serve with a drizzle of oil and a sprinkle of pepper.

    Accompany with whole wheat bread.

    Sorghum and Chicory Soup

Advice

You can store sorghum and chicory soup until the next day in the refrigerator, well sealed.

You can store sorghum and chicory soup until the next day in the refrigerator, well sealed.

Recipes with chicory from HERBS AND FLOWERS ON THE PLATE

Elisa: Cipriani-style Beef Carpaccio with Chicory

Miria: Chicory and Smoked Trout Salad with Orange and Pink Pepper

Tiziana: chicory and bacon rolls

FAQ (Questions and Answers)

  • Sorghum and Chicory Soup
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timoelenticchie

Natural, plant-based, and happy cooking. Vegetarian nutrition and recipes – plant-based – healthy – gluten-free – dairy-free – sugar-free – egg-free – macrobiotic – mindful eating.

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