A simple breakfast that tastes of tradition, the barley coffee porridge. Yes, I talk about porridge often because I find that whole rolled oats give me energy and keep me full until lunch.
There is a reason: whole porridge is rich in fiber and also contains protein and complex carbohydrates. This energy is released slowly during the morning so you avoid glycemic spikes that could cause hunger or an energy drop.
In this case I simply prepared the usual porridge, adding a teaspoon of instant barley coffee and a pinch of unsweetened cocoa powder to the oat milk and water. I make it without added sugars; at most I add raisins or a few pieces of date or dried apricots (always sulfite-free).
In winter I also like it with fruit cooked together with the porridge, such as pears or apples cut into small pieces.
Looking for other porridge ideas? Find inspiration from these recipes:
- Preparation time: 2 Minutes
- Cooking time: 5 Minutes
- Portions: 1 cup
- Cooking methods: Stovetop
- Cuisine: Healthy
- Seasonality: All seasons
Ingredients — Barley Coffee Porridge
- 40 g whole rolled oats
- 100 g water
- 100 g oat milk (or another milk)
- 1 teaspoon instant barley coffee (barley)
- 1 pinch unsweetened cocoa powder
Tools
- 1 Jar
Steps — Barley Coffee Porridge
Simply place a small saucepan on the scale and add 40 g of whole rolled oats (about 1/2 cup — roughly 1.4 oz). Add 100 g of the milk you prefer (no added sugars) and 100 g of water (about 3.4 fl oz / 0.42 cup).
Stir and add one teaspoon of instant barley. Stir again well and place over low heat. Once it reaches a boil, cook for 3 minutes, stirring constantly.
Enjoy it with a pinch of cocoa and as much fruit as you like. You can also sprinkle a couple of nuts or spread a tablespoon of 100% almond or hazelnut butter on top.
Tips and storage
You can easily prepare the porridge the night before if you’re in a hurry in the morning.
Always store it in the refrigerator, and never add fresh fruit unless you plan to eat it immediately. Don’t prepare a week’s worth of porridge in advance — it’s better fresh, and it only takes two minutes to make.
Finally, porridge is also very good with yogurt. If you use 0% fat Greek yogurt, remember it’s very thick and you may end up with a dense mixture at breakfast. Instead, thin it a little with a bit of milk at the end.
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