Here’s how to make the canary drink for digestion and relieve bloating! This hot beverage is ideal after holiday meals or to settle the stomach when it’s upset. It is a good alternative to traditional herbal teas and can be made with lemon juice and bay leaf.
- Difficulty: Very easy
- Cost: Very economical
- Rest time: 10 Minutes
- Preparation time: 5 Minutes
- Portions: 1
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
- Energy 11.13 (Kcal)
- Carbohydrates 2.00 (g) of which sugars 1.25 (g)
- Proteins 0.38 (g)
- Fat 0.08 (g) of which saturated 0.02 (g)of which unsaturated 0.04 (g)
- Fibers 1.21 (g)
- Sodium 9.23 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for 1 cup
- 7 oz water
- 1 lemon (organic untreated)
- 1 leaf bay leaf
Tools
- 1 Peeler
- 1 Cutting board
- 1 Saucepan 1 qt
- 1 Knife
Procedure
Preparing the canary drink for digestion is very easy, it’s an infusion in hot water, here’s how to make this drink.
Place a saucepan with 7 oz of water for each canary drink you want to prepare on the stove.
Squeeze the juice of an organic untreated lemon and use a peeler to remove the peel.
Be careful not to remove the white part that would give your canary drink a bitter taste.
When the water boils, turn off the heat and infuse the lemon peels and 1 bay leaf. Also add 3 tablespoons of lemon juice.
After 10 minutes your canary drink is ready to be served. For best results, enjoy it warm.
Your canary drink for digestion is ready!
