Delicious Recipes

Air-Fried Friggitelli

in cucina con pina

•

in

Air-fried friggitelli, in the kitchen anything is possible I always say this because it’s true. So let’s try cooking friggitelli in an air fryer with very little oil, those that traditionally are cooked in very hot and abundant oil. A traditional Campanian dish, friggitelli peppers are also called puparuoli friarelli, used as a side dish but also on their own with just a sprinkle of salt. Their use in the kitchen has various applications, for example raw in salads, or as an ingredient in sauce, they are also used pickled to be consumed together with the Christmas reinforcement salad

  • Difficulty: Very easy
  • Cost: Very cheap
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Air frying
  • Cuisine: Italian
  • Seasonality: Summer, Fall
69.12 Kcal
calories per serving
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  • Energy 69.12 (Kcal)
  • Carbohydrates 5.58 (g) of which sugars 2.35 (g)
  • Proteins 1.06 (g)
  • Fat 5.32 (g) of which saturated 0.33 (g)of which unsaturated 0.00 (g)
  • Fibers 2.11 (g)
  • Sodium 531.29 (mg)

Indicative values for a portion of 90 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

  • 14 oz friggitelli
  • 1 tsp extra virgin olive oil
  • to taste salt

Tools

  • Air Fryer

Steps

  • Wash the friggitelli and dry them, do not remove the stem. Arrange them in the air fryer, a first layer at the bottom, place the grill and arrange the rest of the friggitelli, one teaspoon of olive oil which I conveniently use with a spray dispenser with extra virgin olive oil

FAQ (Questions and Answers)

  • Is the friggitello sweet or spicy?

    The friggitello is only sweet

  • What is the origin of the friggitello?

    The origin of the friggitello is Campania, so much so that there it is called friarello, not to be confused with broccoli friarielli.

Author image

in cucina con pina

My name is Pina, and my passion is food and cooking in general. On the blog, I focus on regional dishes like those from my birthplace, Sicily. I also feature dishes from Lazio, the region that has hosted me for over 40 years, but in general, I cover all Italian regions. Traveling and exploring is my second passion, so I couldn't leave out dishes from around the "World" on my blog. My blog is divided into simple and essential sections like appetizers, first courses, main courses, side dishes, bread and leavened products, jams and preserves, wines and wineries, and of course, travels. Desserts are included, and finally, there is a dedicated corner for gluten-free options. Easy recipes, explained step by step and always updated.

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