- Difficulty: Easy
- Cost: Medium
- Preparation time: 50 Minutes
- Portions: 6
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 351.79 (Kcal)
- Carbohydrates 42.10 (g) of which sugars 9.88 (g)
- Proteins 11.13 (g)
- Fat 17.35 (g) of which saturated 2.19 (g)of which unsaturated 4.95 (g)
- Fibers 6.95 (g)
- Sodium 468.51 (mg)
Indicative values for a portion of 195 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
About Lasagna
It is certainly not an easy task to prepare lasagna in general, but if you use some particular tricks it will surely make the work easier. For example, preparing the béchamel sauce the night before and then placing it in the fridge to cool well. The vegetables can also be cooked the day before, they can also be replaced if, for example, you have leftover cooked vegetables at home. If you don’t like escarole, you can use spinach, swiss chard, curly endive, and so on. The same goes for the milk, I used soy milk, but you can use whatever you prefer.
