Hemp seed and blueberry cookies, you can tell I love making homemade cookies because the fewer ingredients, the better. Seeds, in general, are precious allies for health due to their nutritional properties. But especially for those searching for taste and well-being that always help. Hemp seeds, in particular, have a high content of zinc and phosphorus that help normal energy metabolism.

These cookies are suitable for everyone, for those following a vegan, vegetarian, gluten-free diet, and for those who do not tolerate dairy products.

Difficulty: Very Easy
Cost: Cheap
Preparation time: 15 Minutes
Portions: 15 cookies
Cooking methods: Oven
Cuisine: Italian
Seasonality: All Seasons

395.16 Kcal

calories per serving

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Energy 395.16 (Kcal)
Carbohydrates 56.61 (g) of which sugars 19.40 (g)
Proteins 6.80 (g)
Fat 17.25 (g) of which saturated 1.64 (g)of which unsaturated 9.97 (g)
Fibers 1.09 (g)
Sodium 2.86 (mg)

Indicative values for a portion of 90 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients for Making Hemp Seed and Blueberry Cookies

1.76 oz hemp seeds
1.76 oz dried cranberries
1.5 cups rice flour
4 tbsps vegetable oil
2 tbsps water
1/3 cup sugar
2 tsps gluten-free baking powder
1 orange (juice and grated zest)

Tools for Making the Cookies

Bowl
Whisk
Rolling Pin
Pastry Board
Parchment Paper
Baking Sheet

Steps

Extract the juice from the orange and grate the zest over the sugar to preserve the essential oils. The orange must be organic if grated.
Prepare a large bowl to gather all the ingredients, first add the dry ingredients like the flour,
shelled hemp seeds,
the sugar with the grated orange zest,
mix using the whisk.
Make a small well in the mixed powders and add the oil,
the orange juice
and continue to mix all the ingredients.
Add the dried cranberries to the hemp seed cookie dough. If needed, add more water, a cup.
Transfer the mixture to the pastry board and
using the rolling pin, roll out the dough for convenience on the parchment paper.
Use a small glass to cut out cookies and place them on the baking sheet lined with parchment paper.
Bake in a preheated oven at 340°F for 20 minutes.
And here are the ready hemp seed and blueberry cookies.
Once they cool, dust them with powdered sugar ready to be enjoyed.