Oat and Coffee Mug Cake for a healthy and delicious breakfast, to change and have a different breakfast every day. If you have a microwave at home, this definitely makes life easier, actually lunches and dinners and why not even breakfasts. Today, an easy-to-make mug cake, My first microwave, without doing too much research, I can safely say I had 25 years ago. This latest one, I must say for necessity, I didn’t love very much, I used it for an entire month: January more precisely, without gas at home and can you imagine cooking twice a day, lunch, and dinner and I ended up preparing breakfast with it too. Having said that, think that with the microwave you speed up and prepare anything, ten minutes and a beautiful and healthy oat and coffee mug cake is ready to be enjoyed and to start the day.
- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 1
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 435.92 (Kcal)
- Carbohydrates 56.38 (g) of which sugars 21.55 (g)
- Proteins 20.48 (g)
- Fat 17.31 (g) of which saturated 8.17 (g)of which unsaturated 6.33 (g)
- Fibers 14.19 (g)
- Sodium 272.20 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Oat and Coffee Mug Cake
- 1/3 cup rolled oats
- 2 tablespoons unsweetened cocoa powder
- 2 teaspoons instant barley
- 2 tablespoons milk
- 1 egg
- 1 teaspoon baking powder
- 1 tablespoon 70% dark chocolate
- 3 tablespoons Greek yogurt
- 1 coffee cup coffee
- 2 tablespoons honey
Tools
- Chopper
- Small Bowl
- Mug
- Hand Blender
Steps to Make Oat and Coffee Mug Cake
To prepare the oat and coffee mug cake, you need a chopper to mix all the ingredients. First step is to chop the oats and turn them into flour.
Add the unsweetened cocoa powder in the chopper
and a teaspoon of baking powder,
instant barley
then move on to the wet ingredients like honey, the egg, and
the milk.
Blend for a few seconds and pour the mixture into a mug
cook in the microwave at 750 W for one minute
Take the mug out of the microwave and place a square of chocolate in the center, push it deep.
Put back in the microwave for another 45 seconds.
Meanwhile, prepare the yogurt cream by mixing cold coffee with Greek yogurt
Pour the cream over the mug cake and have a good breakfast.
