- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 30 Minutes
- Portions: 6
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
- Energy 175.54 (Kcal)
- Carbohydrates 14.59 (g) of which sugars 4.38 (g)
- Proteins 1.97 (g)
- Fat 12.73 (g) of which saturated 1.80 (g)of which unsaturated 0.04 (g)
- Fibers 2.80 (g)
- Sodium 265.18 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
About Onions
Don’t underestimate it just because you’re afraid of that unpleasant halitosis, but it has many merits and virtues. It is a natural diuretic and purifies the body. It contains essential oils and is a sulfur compound capable of acting as a natural antibiotic. The lack of color does not mean they don’t have vitamins, in fact, onions like garlic, leek, or Belgian endive are white because they are grown underground, away from light. Thus, they are rich in fiber, minerals, and water.
Don’t underestimate it just because you’re afraid of that unpleasant halitosis, but it has many merits and virtues. It is a natural diuretic and purifies the body. It contains essential oils and is a sulfur compound capable of acting as a natural antibiotic. The lack of color does not mean they don’t have vitamins, in fact, onions like garlic, leek, or Belgian endive are white because they are grown underground, away from light. Thus, they are rich in fiber, minerals, and water.
