- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Japanese
- Seasonality: All Seasons
- Energy 67.00 (Kcal)
- Carbohydrates 14.88 (g) of which sugars 0.50 (g)
- Proteins 2.03 (g)
- Fat 0.13 (g) of which saturated 0.00 (g)of which unsaturated 0.00 (g)
- Fibers 0.95 (g)
- Sodium 73.25 (mg)
Indicative values for a portion of 15 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
About Panko
We are talking about a typical breadcrumb from Japanese cuisine, simply made by toasting white bread in the oven. It is generally used for frying, and it is particularly light and crispy due to this characteristic that it does not absorb fats during cooking. It doesn’t fry but incorporates air and prevents foods from absorbing a lot of oil. Usually, after preparing it and letting it cool, I add the zest of a grated lemon, chopped parsley, and garlic, so it becomes aromatic and is fragrant when used.
