Salmon and squid sauce for spaghetti with cherry tomatoes, parsley, and a few anchovies, which aren’t too bad, I don’t know about you, but I love them. Today we prepare the sauce for spaghetti, a first course with a quality of pasta always appreciated, simple and easy. Spaghetti, the most well-known and loved pasta in the world, and if we talk about pairing it with fish, the combination is certainly a winner. But today we are talking about the sauce that we can easily prepare and store in the fridge for at least two days.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 142.28 (Kcal)
- Carbohydrates 6.31 (g) of which sugars 1.72 (g)
- Proteins 14.40 (g)
- Fat 5.14 (g) of which saturated 1.65 (g)of which unsaturated 3.48 (g)
- Fibers 0.77 (g)
- Sodium 728.28 (mg)
Indicative values for a portion of 155 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 8.1 oz squid
- 4.6 oz salmon
- 1 clove garlic
- 5 tbsp dry white wine
- 3.5 oz pear tomatoes
- 0.35 oz anchovy in oil
- 1 tsp salt
Tools for Preparing the Salmon and Squid
- Wok
- Cutting Board
Preparation
Remove the skin from the salmon fillet and any bones.
Be careful with the bones, start by removing the central one and then check the rest.
Chop the salmon into small pieces with a knife and do the same for the squid.
Pour the oil into the wok and add the crushed garlic clove. Lightly brown.
Toss the squid into the hot oil and add the anchovies.
Use a fork to mash the anchovies.
Let it flavor, sprinkle with a handful of parsley, and before adding the salmon, remove the garlic
Add the salmon.
Cook the salmon and squid for ten minutes, deglaze with the wine, and adjust the salt.
Add the cherry tomatoes and continue cooking for another ten minutes.
Here is the salmon and squid sauce for spaghetti ready!
