Sweet crackers with white sesame seeds and black sesame seeds along with a ripe fruit, like a banana. Let’s prepare this fantastic snack with only two ingredients. Surely it has happened to you to find ripe fruit at home, too ripe like bananas, quite ripe and not always willing to make a dessert like the banana bread, delicious but time-consuming, when time is limited. Thus, with a few seeds and a ripe banana, in fifteen minutes here is a super crunchy and sweet but not too sweet snack ready.
- Difficulty: Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 119.25 (Kcal)
- Carbohydrates 9.70 (g) of which sugars 2.84 (g)
- Proteins 3.21 (g)
- Fat 8.47 (g) of which saturated 1.20 (g)of which unsaturated 6.88 (g)
- Fibers 3.54 (g)
- Sodium 7.05 (mg)
Indicative values for a portion of 23 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients to prepare the crackers
- 2 tbsp black sesame seeds
- 3 tbsp sesame seeds
- 1 banana
Necessary tools to prepare the crackers
- Baking Sheet
- Bowl
- Fork
- Parchment Paper
Steps to prepare the crackers
In a bowl, mash the banana with a fork
Pour in the black sesame seeds
and the white ones
Using two sheets of parchment paper, roll out the mixture thinly. Using a cookie cutter, form 4 discs
With the same parchment paper, place them on the baking sheet
Bake in a pre-heated fan oven at 356°F for 15 minutes
And here they are ready, the crispy and crumbly sesame seed crackers.
