Delicious Recipes

Zucchini and Flower Frittata

in cucina con pina

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in

  • Difficulty: Very easy
  • Cost: Cheap
  • Preparation time: 30 Minutes
  • Portions: 4
  • Cooking methods: Frying
  • Cuisine: Italian
  • Seasonality: Spring, Summer
151.42 Kcal
calories per serving
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  • Energy 151.42 (Kcal)
  • Carbohydrates 3.37 (g) of which sugars 0.60 (g)
  • Proteins 8.68 (g)
  • Fat 12.19 (g) of which saturated 3.32 (g)of which unsaturated 2.85 (g)
  • Fibers 0.70 (g)
  • Sodium 663.92 (mg)

Indicative values for a portion of 3 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

About Eggs

I have a small curiosity to share with you: in China, eggs are preserved for long periods under layers of fertilizer, which obviously change their color and flavor. The white turns black and the yolk green. Those who have tried these eggs (also known as century eggs) say they are enthusiastic about the taste.

I have a small curiosity to share with you: in China, eggs are preserved for long periods under layers of fertilizer, which obviously change their color and flavor. The white turns black and the yolk green. Those who have tried these eggs (also known as century eggs) say they are enthusiastic about the taste.

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in cucina con pina

My name is Pina, and my passion is food and cooking in general. On the blog, I focus on regional dishes like those from my birthplace, Sicily. I also feature dishes from Lazio, the region that has hosted me for over 40 years, but in general, I cover all Italian regions. Traveling and exploring is my second passion, so I couldn't leave out dishes from around the "World" on my blog. My blog is divided into simple and essential sections like appetizers, first courses, main courses, side dishes, bread and leavened products, jams and preserves, wines and wineries, and of course, travels. Desserts are included, and finally, there is a dedicated corner for gluten-free options. Easy recipes, explained step by step and always updated.

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