AIR FRYER GRILLED EGGPLANT Parmesan, a light, easy and quick dish, a tasty dinner idea to make in no time and with few calories.
The air fryer grilled eggplant Parmesan is a modern and light version of an Italian classic. The air fryer allows for perfectly grilled eggplants, crispy on the outside and soft on the inside, reducing the use of oil to a minimum.
With this cooking method, you can get a much lighter yet delicious dish; the grilled eggplants make for a delightful Parmesan without the oven, perfect if you want to keep the calories down.
Join me in the kitchen today for air fryer grilled eggplant Parmesan.
- Difficulty: Very easy
- Cost: Very economical
- Rest time: 30 Minutes
- Preparation time: 20 Minutes
- Portions: 2 People
- Cooking methods: Air Frying, Stove
- Cuisine: Italian
- Seasonality: Spring, Summer, and Fall
Ingredients
- 2 round eggplants
- 2 cups tomato sauce
- 5.3 oz cooked ham
- 8.8 oz provola cheese
Steps
For the recipe you can use any type of eggplant, I used the round ones.
Slice the eggplants not too thick and place them in a bowl, sprinkle with salt, cover with a plate and put a weight on top to press the eggplants.
Let them rest for at least 30 minutes, then rinse and pat dry.
Place the eggplant slices in the air fryer, brush with oil if you prefer, and cook at 375°F for 10-12 minutes.
Prepare a simple tomato sauce and set aside.
Layer the tomato sauce in an ovenproof dish, alternate with eggplant slices, ham, provola, and tomato sauce until all ingredients are used.
Return to the air fryer at 340°F for 20 minutes. Check the provola after 10 minutes; if it browns too much, cover with foil and lower the temperature to 330°F.
Bon appetit
If you like the recipe, please click on the stars at the bottom of the article. THANK YOU!
AIR FRYER GRILLED eggplant Parmesan
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FAQ (Questions and Answers) AIR FRYER GRILLED EGGPLANT Parmesan
Do the eggplants need to be pre-treated before grilling in the air fryer?
Yes, it is recommended. The eggplants can be sliced and sprinkled with salt to remove excess water and reduce bitterness. After about 30 minutes, they should be rinsed and dried before grilling.
How long does it take to grill eggplants in the air fryer?
Generally, eggplants take about 10-15 minutes at 355°F in the air fryer. The time may vary depending on the thickness of the slices and the power of the air fryer.
Can I use less cheese for a lighter version of the Parmesan?
Yes, you can reduce the amount of cheese or use a low-fat alternative to make the dish lighter, while still maintaining the taste of Parmesan.
