ASPARAGUS FRITTATA in Air Fryer, an easy and quick second course to prepare, light and tasty recipe great for a ketogenic diet.
The asparagus frittata in air fryer is a perfect dish for those looking for a light and healthy alternative to the traditional frittata prepared in a pan. Using the air fryer allows you to get a soft and flavorful frittata with a minimal amount of oil, preserving the natural taste of the ingredients and making the preparation much faster and simpler.
The asparagus frittata in air fryer is also a great choice for those following a balanced diet or a Keto diet or for anyone looking to reduce fat intake. With the right balance between eggs and asparagus, this dish can be customized with the addition of cheese, herbs, or other seasonal vegetables.
Moreover, the air fryer allows for quick cooking, saving time and energy. It is the ideal solution for those looking for simple yet flavorful dishes. A perfect idea for a light lunch or a quick but nutritious dinner.
Follow me in the kitchen today there is the asparagus frittata in air fryer.
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Oven, Stove, Air Frying
- Cuisine: Italian
- Seasonality: Spring
Ingredients
- 7 oz asparagus
- 6 eggs
- 2 tbsp grated parmesan
- pepper
- salt
Steps
Wash the asparagus and trim the tougher ends.
Cut the asparagus into small pieces or slices.
If desired, blanch them in boiling water for 2-3 minutes to make them more tender (or sauté them in a pan with a bit of oil for 5 minutes).
In a bowl, beat the eggs with a fork.
Add the grated cheese, salt, pepper, and, if you like, a bit of nutmeg, mix well.
Add the asparagus, cooked or raw, to the egg mixture.
Lightly grease the air fryer tray with some oil (you can use an oil spray) or line the tray with parchment paper.
Pour the mixture into the tray and cook at 356°F for about 12-15 minutes. Check the cooking with a toothpick: if it comes out clean, the frittata is ready.
Bon appétit
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ASPARAGUS FRITTATA in Air Fryer
ASPARAGUS FRITTATA in Air Fryer
FAQ (Questions and Answers) ASPARAGUS FRITTATA in Air Fryer
How does the frittata turn out in the air fryer?
The frittata is soft inside and slightly golden on the surface, with even cooking and no need for too much oil.
Can I use frozen asparagus for the frittata?
Absolutely yes! Just thaw them and dry them well before adding them to the egg mixture to prevent them from releasing too much water during cooking.
Is the asparagus frittata in the air fryer suitable for those on a diet?
Absolutely yes! It is rich in protein, low in fat, and can be customized to suit light dietary regimes.
